Two cups of black coffee a day… Helps with weight loss and digestion
Enter 2023.08.02 15:27 Edit 2023.08.02 15:48 Hits 23 Enter 2023.08.02 15:27 Edit 2023.08.02 15:48 Hits 23 It is not the coffee itself that causes weight gain, but the sugar you drink in coffee. and powdered creams. [사진=클립아트코리아]
In order to lose weight, even if you reduce the amount of food you eat, you may not be able to stop drinking coffee. A cup of coffee… because of its addiction. How Does Coffee Affect Weight Loss? Black coffee without additives such as sugar and cream seems to have no problems with diet. Let’s take a look at the relationship between coffee and diet.
◆ Two cups of black coffee a day, OK even while on a diet… Lose Weight – Helps with Digestion
To begin with, it is okay to drink two cups of black coffee a day while on a diet. A cup of black coffee provides only 5 calories. According to the Korean Society for Obesity, caffeine in coffee increases the body’s energy consumption when consumed in small amounts. In addition, drinking coffee after a meal activates the metabolism of food and helps with weight loss and digestion. It’s not the coffee itself that coffee contributes to weight gain, but rather the sugar and powdered cream you drink in your coffee.
◆ Reasons to be careful about coffee while on a diet… Gastritis on an empty stomach, risk of gastric ulcer
During the weight loss phase, it is not uncommon to go on an empty stomach. Caffeine in coffee can cause stomach irritation. Drinking coffee before meals can increase your risk of gastritis or stomach ulcers. A cup of coffee contains 70 to 150 mg of caffeine. The daily recommended amount of caffeine set by the Ministry of Food and Drug Safety is within 400 mg, but if you drink more than two cups of coffee and eat additional cola, chocolate, or black tea, you may exceed the daily recommended amount of caffeine. Two cups of black coffee a day is good to enjoy coffee with light calories without harming your health.
◆ From sugar to cream… Great increase in calories, saturated fat problem
Mixed coffee, not black coffee, contains about 1.5 teaspoons of sugar and powdered cream per teaspoon of coffee. If you drink a cup of mixed coffee, you will consume 1.5 g of fat only as saturated fat with a whopping 55 kcal. 55 kcal may seem small, but two cups of coffee a day can add up to 0.5 kg of weight in a month (data from the Korean Society of Obesity). Saturated fat in powdered cream of some products is a form of fat that is a major cause of obesity and cardiovascular disease, so you need to be more careful.
◆ Polyphenols in coffee, anti-cancer and anti-aging effects… Specialty shop coffee needs to be adjusted
Polyphenols in coffee have beneficial effects such as anti-cancer and anti-aging. The Korean Association of Liver Specialists, an association of liver specialists, said that 2 to 3 cups of black coffee a day can help prevent liver cancer in people with liver disease. Ordering an Americano or unsweetened latte at a coffee shop helps with weight control. If you have a lot of coffee, it’s good to control your intake. If you replace milk-mixed latte with low-fat or non-fat milk, you can reduce your calorie and fat intake.
2023-08-02 06:27:41
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