Eating bread and wheat husks also increases the risk of stroke? Some doctors pointed out that many foods seem not to be salty, but they are actually very high in sodium. People who inadvertently consume too much sodium can lead to kidney disease and even increase the risk of stroke. The doctor pointed out that there are 10 kinds of foods that are hidden high sodium foods, including bread and wheat husks that are common for breakfast.
High-sodium food｜High sodium can cause myocardial infarction and stroke
Nephrologist Jiang Shoushan in the program“Healthy and Good Life”According to the website, there are many hidden high-sodium foods in life. Even if the taste is not salty, or the food has been advertised as salt-free, it may be high-sodium food. For example, the actual sodium content of a piece of unsalted butter is as high as 400 mg. According to the WHO recommendation, adults should consume less than 2,000 mg of sodium per day, which is roughly equivalent to the sodium contained in 5 grams of table salt (ie slightly less than 1 level teaspoon), and a piece of unsalted butter already accounts for 5 points.
[Same field Jiaying]3 major effects of high sodium diet
Besides bread and butter, are noodles also high in sodium? Dr. Jiang said that noodles seem to have no salt, but they are actually high-sodium foods. Even if no other sauces are added, the sodium content is already high. He also said that he once met a patient with kidney disease. Although he had avoided salt or sauce in his daily diet, he still sought medical treatment due to edema. After questioning, it was learned that the patient would eat noodles twice a day, resulting in excessive sodium intake.
[Same Field Gayon]Regularly eating 6 types of high-sodium noodles increases the risk of kidney disease and cardiovascular disease
High-sodium foods｜10 kinds of foods are not salty, but high-sodium breakfast often eats bread and wheat husks, so be careful
Dr. Jiang Shoushan pointed out that there are many hidden high-sodium foods in daily life. Take bread as an example. 2.5 pieces of bread already contain 600 mg of sodium. If you add cheese, ham and other salt-cured foods, the sodium content will be even higher, and it is easy to exceed the recommended daily sodium intake.
Dr. Jiang listed 10 foods that hide high sodium traps:
10 kinds of foods hide high sodium traps (paragraphs 1 to 5)
High-sodium food 1: Bread (two and a half slices)
High-sodium food 2: Low-sodium salt (half a tablespoon)
High-sodium food 3: Wheat husk (per 100 grams)
Sodium content: 500 mg or more
High-sodium food 4: vegetable juice (1 stick)
High-sodium food 5: Lemon sandwich cake (per 100 grams)
Related article: 1 in 10 people suffer from kidney disease! Drinking fruit juice hurts kidneys and produces kidney stones? 5 kinds of drinks are not salty and high in sodium, easy to be recruited
10 foods that hide high sodium traps (paragraphs 6 to 10)
High-sodium food 6: zero-calorie jelly, dried fruit (per serving)
High-sodium food 7: staple food sauce (1 tablespoon)
High-sodium food 8: Sports drink (1 stick)
High-sodium food 9: cold noodles (including sauce) (1 bowl)
Sodium content: 1200 to 1265 mg
High-sodium food 10: Oden soup (half a bowl)
Can drinking more water remove sodium?3 Diet Tips to Prevent Kidney Disease
Drinking more water can help excrete excess sodium? Urologist Chen Yuxin once wrote that the amount of sodium that can be excreted by the human body is limited every day. It is recommended to follow the three major dietary principles to fundamentally reduce the intake of sodium.
High-sodium diet can easily lead to nephropathy. Chronic renal failure causes + symptoms + prevention methods
According to the Hospital Authority, most patients with chronic renal failure have the following problems:
The Hospital Authority also pointed out that the symptoms of kidney disease and chronic renal failure are not obvious at the initial stage, and common symptoms include:
To reduce the risk of developing kidney disease and chronic renal failure, the Hospital Authority recommends the following methods:
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2023-08-01 10:30:17
