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There are foods and drinks that we eat on a daily basis that pose a great risk to the health of our arteries, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.
The worst foods and drinks for the arteries
Shaaban identified foods and drinks that are harmful to the arteries as follows:
1- Salt
Salt added to food should be reduced and foods rich in it should not be excessive, because it negatively affects the health of arteries and blood vessels, as a result of the high blood pressure that results from it.
2- Sugars
Sugary foods and drinks increase the risk of heart disease, because excess sugar stimulates the liver to deposit a high percentage of harmful fats in the inner walls of the arteries, which puts them at risk of blockage.
Also read: 9 foods that protect you from clogged arteries
3- Fried foods
It is necessary to stay away from fried foods, as they contain a high percentage of trans fats, which cause high cholesterol harmful to the blood, and thus increase the risk of atherosclerosis.
4- Canned food
There is no doubt that canned foods save a lot of time and effort, because they are quick to prepare, but they harm the health of the arteries, because they contain high levels of sodium.
5- Red meat
There is no dispute about the high nutritional value of red meat, but it is criticized for its high content of saturated fats, which cause hardening of the arteries when their levels are high in the body.
6- Processed meat
Despite the delicious taste of processed meat, such as pastrami and luncheon meat, it contains high levels of saturated fat and sodium, so it is one of the foods that harm the arteries.
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7- Pastries
Pastries have negative effects on the health of the arteries, and the reason is that they contain simple carbohydrates, in addition to the harmful fats that you gain from the fatty materials used in their preparation, such as margarine or butter.
8- Soft drinks
Soft drinks are faulty because they contain a lot of sugars, which are harmful to the health of the heart and blood vessels.
9- Diet soda
Some people get used to diet soda, believing that it is safer on the heart and blood vessels than soft drinks, but the truth is that it has the same harms.
10- Energy drinks
To maintain the health of the arteries, you should stop consuming energy drinks, not only because of their high sugar content, but also because they are rich in caffeine.
11- Ice cream
Ice cream is considered one of the sweets that are harmful to the arteries, because when the body eats it, it gets a lot of sugars and saturated fats, in addition to its high calories.
You may also be interested in: Be sure to eat them.. 8 foods that purify the arteries
12- Alcohol
Studies have shown that people who drink alcoholic beverages are more likely to develop cardiovascular diseases, so it is necessary to stay away from them completely.
13- Rice and pasta
It is better not to overdo rice and pasta, because eating them in large quantities threatens the health of the heart and blood vessels, because they contain a lot of simple carbohydrates.
Also read: 5 healthy alternatives to white rice
2023-07-31 14:17:18
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