Exercising regularly, besides being a healthy lifestyle can also be useful for maintaining body fitness. But, please note, that exercise must be adjusted to the ability of the body.
Excessive exercise can actually cause a person to be affected rhabdomiolisisa condition when the muscle is damaged which causes substances in the muscle to enter the bloodstream.
launch report Between, Sunday (30/7/2023) rhabdo It’s common for beginners to push their body beyond their limits without the guidance of a professional. In addition, it often occurs in athletes who practice continuously without sufficient rest breaks.
According to Professor William Roberts, a medical and sports expert, the muscles release creatine kinase into the blood when we exercise. However, this release process can be dangerous if the muscles also release other substances such as potassium or myoglobin.
“Nearly everyone who exercises to improve performance will release or leak some creatine kinase into the bloodstream. This becomes a problem when muscle cells release other compounds such as potassium or myoglobin, which cause complications,” said Roberts as reported by Medical Daily, Friday (28/7/2023).
The danger of excessive myoglobin content in the bloodstream can cause kidney failure. In addition, the content of substances in the muscles that enter the bloodstream can inhibit the clotting process which causes spontaneous bleeding.
One of the common symptoms of rhabdomyolysis is muscle swelling, which occurs due to the release of myoglobin and potassium from the damaged muscle into the bloodstream.
Dark urine color is also a symptom rhabdo due to high levels of myoglobin, which is a red pigmented protein, released from damaged muscles into the blood and eventually excreted in the urine.
Another symptom is muscle pain due to rhabdomiolisis can cause significant inflammation and death of muscle cells. Muscle pain occurs after intense exercise due to minor muscle damage.
Therefore it is important to adapt to the body’s ability when exercising in order to maintain a healthy and fit body while protecting the muscles from damage.(ant/bil/rid)
2023-07-30 07:02:54
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