Cycling is healthy for young and old. Yes, even electric! Read these eight reasons to cycle even more often.
Anyone can do it
That’s the beauty of cycling. You don’t have to be in top shape. And if a racing bike or a normal bike is too heavy for your muscles and joints or if you could use a helping hand, a electric bike a great invention to keep moving. Electric cycling is a moderate physical effort and is better than no exercise.
It is good for your condition and your muscles
Cycling is a great way to keep fit, even on an electric one. A electric bike gets you going longer distances, and every minute you’re moving counts. If you lower the support, you will also build muscle mass and burn fat. So take your bike even more often to go somewhere!
It’s good for your heart and your head
The risk of cardiovascular disease decreases if you exercise regularly. Intensive sports every day is a task for many, but a bit of cycling every day: that will probably work. Keeping moving is also essential for your brain! During a nice bike ride, your brain constantly receives stimuli from your environment, which is a good training for your memory.
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It works well against stress
Do you want to clear your head? Go for a bike ride. By moving in the open air you can literally get a breath of fresh air. The released endorphins increase your feeling of happiness, and as a bonus you immediately get your portion of vitamin D.
Cycling keeps you young
Cycling for 45 minutes three times a week keeps your whole body young. Your skin also benefits from the rejuvenating effect of exercise in the open air, because toxins are removed faster when blood circulation increases. However, do not forget to apply sunscreen on sunny days, otherwise it will have a counterproductive effect.
It’s good for your resistance
When autumn arrives, we will become more susceptible to bacteria and viruses again. You don’t get them by cycling in wind and rain, on the contrary! With that you just build up resistance, and it is certainly a better alternative than moving around in a hot bus or train full of people with a cold.
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You sleep better
A good night’s sleep is very important for your health. Do you sleep badly? Then try cycling for an hour every day during the day. If you cycle regularly, you will sleep better and deeper. By being outside more often, you also get a better biorhythm, so that you fall asleep faster at night.
It’s good for the environment
Cycling is not only good for you, but also for the environment and your wallet. No polluting exhaust fumes, no parking problems, no filling up with petrol, no traffic jams. With the bike you are therefore freer, healthier and happier.
Are you looking for a new electric bicycle? View the full range on hbvlshop.be
2023-07-28 14:12:00
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