Mothers are well known that fish is a food that is very suitable for children. Because it contains essential nutrients for growth and helps support children’s development. very well It also helps to promote good health as well. Today we combine 7 super fish that are recommended for children to eat. Helps increase the nutrients needed by the child’s body. It also ensures safety as follows.
1. Salmon
Salmon is a fish with low mercury contamination. But high in nutrients such as DHA, which this nutrient affects the development of brain function. So for moms who can afford to buy salmon. Recommended to be taken as a supplement for children to eat at least 2-3 meals a week.
2. Tuna
Tuna is a fish that mothers recommend to find for their children to eat often. It’s even better if you opt for skipjack tuna. Because it is tuna that is considered better than other types of tuna. For tuna consumption, it is recommended that your child eat about 2-3 meals per week.
3. Fishherring
Herring, also known by mothers as Pla Khiew, is a marine fish that can be used as the main ingredient in making complementary foods for your baby. Unlike salmon, herring is low in mercury but high in DHA. For herring consumption, it is recommended to eat about 2-3 meals per week.
4.FishAnchovies
Anchovies are small fish. and very beneficial to the baby This fish has the ability to help in the maintenance of the heart. helps repair cell tissue Helps strengthen the baby’s bones and helps maintain good skin health For consumption of anchovies, it is recommended to eat about 2-3 servings per week.
5.Fishcod
Cod is a fish that is often extracted into oil to nourish the body. The liver of cod is extracted as a dietary supplement like cod liver oil. That’s because cod is a rich source of omega-3 fatty acids, vitamin A and vitamin D. Therefore, it is recommended that mothers regularly bring cod as a supplement for their baby to eat at least 2-3 meals a week.
6. Sardines
Sardines are fish that are very beneficial to your baby’s body. It also helps prevent heart disease. prevent cancer and helps reduce the risk of thrombosis as well The recommended intake of sardines is two to three servings per week.
7. Catfish
Catfish is a fish that is rich in protein, B vitamins, vitamin D and iron. In which mothers can bring catfish to make a supplement for the baby to eat at least 2-3 meals a week.
For moms looking for different types of fish to be used as a food supplement for the baby It is advisable to find all 7 types of fish for the baby to eat alternately, which the said fish are all rich in essential nutrients for the baby together.
2023-07-30 01:00:00
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