Young Man Loses 18 Kilograms Without Surgery or Strict Diet: What Did He Do?
Written by: Yasmin El-Sawy
In a remarkable achievement, a 21-year-old man managed to lose 18 kilograms of weight without the need for obesity surgery or following a strict diet. So, what did he do?
The young man, named Naman Govind Varchani, had reached a weight of 83 kilograms but has now reached 65 kilograms after adopting a fantastic method for weight loss, according to the “Mirror” website.
Varchani said, “I wanted to break free from this vicious cycle and live in a free world, where I don’t have to constantly remind myself of the need to lose weight.” He added, “I started exercising at the gym and followed a basic routine. I also exercised 6 days a week.”
He continued, “My daily training included 20 minutes of running on the treadmill, gradually increasing the speed from 8 kilometers per hour at the beginning to 15 kilometers per hour at the end. Of course, this didn’t happen in one day, but took about two months.”
He explained, “I didn’t follow a specific diet, but I only counted my calories as part of my weight loss plan. I learned what was best for my body and excluded 12 types of food, including rice, potatoes, mangoes, bananas, canned food, juice, sweets, cold drinks, milk tea, and any type of sugar.”
The 20-year-old man emphasized, “When calculating calories for weight loss, you need to make sure you get those calories from protein, not carbohydrates. The higher the percentage of protein in your diet, the faster the weight loss.”
He concluded, “There are no magic pills or sauna belts
What was the primary exercise routine followed by Naman Govind Varchani in his weight loss journey?
In a remarkable feat, a 21-year-old man has successfully shed 18 kilograms of weight without resorting to surgery or adhering to a strict diet plan. So, you must be wondering, what did he do?
Meet Naman Govind Varchani, the young man who has accomplished this impressive transformation. Starting at a weight of 83 kilograms, he has managed to reach 65 kilograms by adopting a fantastic weight loss method, as reported by the “Mirror” website.
Varchani shared his motivation, stating, “I wanted to break free from this never-ending cycle and live in a world where I didn’t constantly have to worry about losing weight.” He went on to say, ”I started working out at the gym and followed a basic exercise routine. I made sure to exercise six days a week.”
Elaborating on his daily training regimen, Varchani explained, “I dedicated 20 minutes to running on the treadmill, gradually increasing the speed from 8 kilometers per hour to 15 kilometers per hour over the course of about two months.”
He clarified, “I didn’t strictly adhere to a particular diet plan, but I did monitor my calorie intake as part of my weight loss strategy. I learned what worked best for my body and eliminated 12 types of food from my diet, including rice, potatoes, mangoes, bananas, canned food, juice, sweets, cold drinks, milk tea, and any form of sugar.”
Stressing the importance of protein, Varchani emphasized, “When calculating calories for weight loss, it’s crucial to ensure that the majority of those calories come from protein rather than carbohydrates. The higher the protein percentage in your diet, the faster the weight loss.”
In conclusion, Varchani dismissed any notion of quick fixes, stating, “There are no magic pills or sauna belts that can help you achieve your weight loss goals. It’s all about dedication, being consistent, and making sustainable lifestyle changes.”
Wow, this article is truly inspiring! It’s amazing to see how this 21-year-old achieved such a significant weight loss without resorting to surgery or extreme diets. Their story is a fantastic example of dedication and perseverance. Kudos to them for taking a healthy and sustainable approach towards transforming their body and lifestyle.