1. Reduce pain from aches and stress For this it is necessary to exercise to relax the muscles and stress it. After that, various aches and pains will decrease, which the author applies regularly. It was found that the aches and pains were reduced and actually healed.
2. Reduce pain from inflammation Normally, if inflammation occurs in the body We can easily observe it. We will find that there is pain, swelling, redness and heat. When there is inflammation, we feel pain. And most of the inflammation will disappear, the pain will have to deal with the inflammation that occurs in our body, for example, if there is an inflamed wound to clean the wound to reduce infection. And take antibiotics to reduce the inflammation that is being here. Personally, not long ago, I had muscle inflammation and found that I had pain. Therefore solved by finding anti-inflammatory drugs to apply together with body exercises to make the muscles relax.
3. Reduce pain from passing on pain from other places. Many people still don’t know that pain can be transmitted from other places as well, for example starting with toothache but then having a headache. The wound started to hurt, but also had a headache. or something like this Therefore, to reduce pain like this, it is best to correct at the source. because it is a pain that is transmitted from other places Personally, I used to be the same. At that time, I had menstrual pain but I also had a headache. The fix is to shower, wash your hair, wear clothes that are light, comfortable and well ventilated. and go to bed with a sleeping position that promotes the reduction of abdominal pain by lying with the head raised halfway between lying and sitting that makes the muscles in the front of the surfing slacken 4. Reduce pain from lack of injection Having a wound can cause pain. Including tearing of the blood vessels in the uterus during menstruation as well. Tear in a manner like this, let us deal with the pain, it is easy to take painkillers and that we can easily find. is taking paracetamol for pain relief
5. Reduce pain from heat and cold. In some cases, there may be other factors similar to this as well. In case of heat pain, avoid heat. And if the pain is from the cold, avoid the cold. If the pain is triggered by something, avoid it. In which we must be the ones who observe for ourselves what factors the pain is caused by. For authors, I often have pain from the heat. So try to avoid exposure to the sun during the sunny day. together with taking paracetamol if there is pain at that time from the heat
6. Reduce leg pain from long standing Leg pain from standing for a long time can happen to people here. especially those who are overweight and pregnant After standing for a long time, there is a congestion of blood in the calves and cannot flow back easily. Which to reduce leg pain in this case, it is necessary to raise the leg higher. To encourage the blood to flow back better Including leg exercises to promote the return of blood to me. However, if you want to read more about this subject. You can read from the article link in the footer under the content of this article.
7. Reduce pain from not resting I have to say that this article was previously written by myself on a regular basis. When I don’t sleep or sleep less, I often have headaches. What I do regularly will stop to rest. But before going to bed to rest, take a shower, wash your hair, drink a lot of water, and if you have a headache, take paracetamol before going to bed. And after that, I try to avoid situations that make me unable to rest.
8. Reduce pain from injury Sometimes an injury may not have a torn wound, such as a foot hitting the table, sprained ankle while playing sports. Children playing against the wall or something like this The pain in this way is resolved with a cold compress as soon as possible after the injury. by putting ice on a small piece of cloth9. Reduce pain from nerve compression In this case, it is common in pregnant women. Because the uterus and the fetus in the stomach press on the nerves around From the waist to the buttocks. Massaging the bone protrusion from the waist to the coccyx contributes to making it more comfortable. Which this massage that the father can do with his wife easily at home and this massage also helps to improve the relationship between the couple
And all of them are examples of a simple approach. To take care of yourself when you have pain. When it hurts, first find the cause because some things we can know by ourselves, such as menstruation, wounds, falls, can’t sleep. In this way, people can know themselves. When done, take the cause and catch up with the pain reduction guidelines from all 9 items in this article, it will make you know what you need to do next. All of them are simple knowledge. that can be applied in everyday life However, if other pain Complicated, it is necessary to see a doctor and find out the real cause. I usually have some pain but it’s not severe. Overall, I can take care of myself. The way to take care of yourself has already been mentioned here. therefore would like to pass on simple health care guidelines Preliminary at home, just like this. and hope that it will be more or less useful to you, the reader
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2023-07-23 04:05:29
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