Al-Marsad newspaper: Russian nutritionist Irina Pisareva said in an interview with the Russian website “NEWS.ru” that human skin ages due to a lack of protein, so after passing the age of fifty it is important that people start eating less red meat, and eat light protein such as turkey, chicken or quail meat.
The specialist recommended eating more fish and seafood that contain a large amount of (omega-3) acids, as the fatty acids normalize nervous activity and have a positive effect on memory and attention.
Calcium-rich foods
She indicated that it is preferable to add more calcium-containing foods to the usual diet, to relieve bone and joint pain.
Drinking water
She advised Pisareva to abandon tea and coffee after reaching the age of 50, and to replace these drinks with plain water to normalize the digestion process, which slows down over time.
blueberries
She added that one of the benefits of blueberries for the elderly is that it can lower blood pressure and improve brain function, in addition to that it contains many beneficial micronutrients that affect the performance of the cardiovascular system.
2023-07-23 02:27:09
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