KORANMEMO.COM – After going through the month of Ramadan and Eid celebrations, it is not uncommon for our bodies to become a little fuller and our stomachs to look more distended.
During Eid, most of us will consume various types of food and forget about the after effects.
As a result, after the Eid period has passed, many health problems have arisen, one of which is a distended stomach.
If you want to shrink your stomach and get back into shape after Eid, here are 5 powerful and effective ways to do it.
Also Read: 5 Powerful and Effective Exercises to Shrink the Stomach
1. Healthy Diet
The first thing you need to do is set a healthy diet. Avoid foods that are high in fat, sugar and simple carbohydrates.
Start consuming more vegetables, fruits and high protein such as fish, lean meat and tofu.
Also avoid processed foods and fast food which tend to contain lots of calories and saturated fat.
2. Exercising Routine
Choose activities that involve movement such as sit-ups, planking, or swimming. You can also do cardio exercises like running, cycling, or brisk walking.
Do a minimum of 30 minutes of exercise every day to burn fat and speed up the body’s metabolism.
3. Drink Enough Water
Drink enough water every day. Water helps maintain body hydration, speeds up metabolism, and helps remove excess fluids in the body.
2023-07-22 20:00:00
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