Linda Hasibuan, CNBC Indonesia
Lifestyle
Thursday, 20/07/2023 12:40 WIB
Photo: Tired illustration (Designed by Freepik)
Jakarta, CNBC Indonesia – Eating too much sugar can lead to obesity, diabetes and heart disease. In the long term, reducing your daily sugar intake can promote weight loss, improve dental health, and reduce your risk of diabetes and cardiovascular disease.
It turns out that there are several signs that the body needs a sugar detox. This sign can be recognized, although most people are not aware of it.
So what are they? The following is a published presentation Times of India:
1. Feeling tired and lethargic
Sugar levels that are too high in the body can make you feel weak and tired easily. This can be an early symptom and can be used as an alarm for you to do a sugar detox immediately.
Uncontrolled sugar levels can also mean decreased energy levels, which can make you feel tired, dull, sleepy, and possibly sluggish during activities.
2. Body weight increased dramatically
Sugar does not provide good nutrition such as protein or fiber content which regulate digestion and help other bodily functions. So when consuming excess sugar, the calories that enter the body are also very high so that you can gain weight quickly.
3. Food tastes less sweet
Excess sugar or eating too much sweet food can damage your taste buds. Over time, you will feel that sweet foods and drinks actually taste less sweet on your tongue.
This condition occurs because the body is already experiencing an intolerance to sugar. As a result, you want sweeter foods to satisfy your cravings, so even sweet foods don’t taste sweet enough.
4. Hard to focus
Too much sugar can actually cause blood sugar levels to spike, which has been linked to a number of cognitive problems and temporarily impairs thinking. If you find it difficult to focus, this could be a sign that your body has excess sugar and needs an immediate detox.
5. Insomnia
Excessive sugar consumption can make it difficult for you to sleep, aka insomnia. You see, consuming sugar can make the energy level in the body unbalanced.
When melatonin production in the body is inhibited, you will not sleep well. Therefore, for a good night’s sleep, stop craving sweets.
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2023-07-20 05:40:11
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