Wednesday 19/July/2023 – 07:53 PM

High levels of cholesterol in the blood may be harmful and beneficial, as cholesterol can be classified into harmful and beneficial cholesterol, and harmful cholesterol is the one that increases the risk of heart disease, through a healthy diet and lifestyle, according to The Sun.

Dietary advice for patients with cholesterol

-Choose meats that contain less saturated fats, such as fish or chicken, and do not eat red meat, many red meats contain a high percentage of saturated fats, which can raise levels of harmful LDL cholesterol, for healthy alternatives choose deboned chicken Skin or skinless turkey more often, and avoid processed meats. You can also try adding more fish to your diet.

Fish is low in saturated fat, and many types contain omega-3 fatty acids, which are good for your heart health and can boost levels of good cholesterol in the blood. Here are some examples of types of fish you can try to include in your diet:

Oily fish such as salmon, mackerel, tilapia

Shellfish such as shrimp and crab

Freshwater fish such as herring and salmon

Saltwater white fish such as cod and grouper

Tuna steaks or fillets and canned light tuna

Get more soluble fiber, such as whole grain bread, beans and quinoa

You probably know fiber as something that can help you maintain a healthy digestive system. Fiber isn’t just for digestion, it can also help build cardiovascular health.

The list of foods low in cholesterol is rich in soluble fiber. A fiber that can dissolve in water. Soluble fiber captures cholesterol in your gut, before it reaches your bloodstream, and helps lower LDL cholesterol levels.

Foods rich in soluble fiber include:

Oats
barley
quinoa
Whole grain bread
Kidney beans
lentils
hummus

2023-07-19 16:55:05

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