Enas Al-Banna Wednesday, July 19, 2023 05:00 AM
In today’s era, increased screen time and sedentary lifestyles have made many of us more sedentary, and lack of physical activity can have consequences for our overall health and well-being.
According to the “health site” report, physical inactivity refers to a lack of physical movement and exercise. It is characterized by a marked decrease in levels of daily physical activity, such as sitting or lying down for long periods without engaging in any form of exercise or movement. This sedentary behavior is becoming increasingly common. In our modern lifestyles, with prolonged sitting at desks, in front of screens, or during recreational activities.
Side effects of not moving your body
The human body is designed to move, and when we neglect regular physical activity, it can have harmful effects on our health. Here are some of the side effects of prolonged physical inactivity.
1) An increased risk of chronic diseases
Lack of physical activity is closely linked to an increased risk of chronic diseases such as obesity, type 2 diabetes, cardiovascular disease, certain types of cancer, and musculoskeletal disorders. Regular exercise helps maintain a healthy weight, improves circulation, strengthens the immune system, and reduces the risk of infection with these diseases.
2) Weight gain
Physical inactivity contributes to overweight and obesity. When we don’t exercise regularly, the calories we do consume are not effectively burned, which leads to weight gain over time. In addition, sedentary behavior often leads to poor food choices and increased intake of unhealthy, calorie-dense foods.
3) Muscle loss
Lack of movement and exercise can lead to muscle weakness and loss of muscle mass. Regular physical activity helps to strengthen muscles, improve coordination and improve overall physical performance. Without exercise, muscles become weaker, leading to decreased mobility and an increased risk of falls and injuries.
Physical inactivity can lead to lower bone density, which makes bones more fragile and increases the risk of osteoporosis. Weight-bearing exercises, such as walking or strength training, help stimulate bone growth and maintain bone density. Without these activities, bones become weaker and more prone to fractures.
5) Low energy levels
When we exercise, the body releases neurotransmitters and increases blood flow, providing a natural boost of energy. Conversely, physical inactivity leads to lower energy levels, making us feel more tired and lethargic.
6) Joint problems
Sitting for long periods of time can lead to poor posture and posture disorders. It puts severe pressure on the spine and can contribute to back pain, neck pain, and other musculoskeletal problems. Regular movement and exercise helps improve posture, strengthen core muscles, and keep joints flexible.
2023-07-19 02:00:00
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