Fat, also called adipose tissue, represents approximately 10-25% of the total weight of the human body. Its total weight varies depending on: age, sex, genetics and other factors. But cellulite is not fat. This is a normal physiological response to fat storage.
Cellulite occurs when the collagen fibers that are bound to fat stretch, sag or break. In this way, they allow the cells, also called adipocytes, to swell. And their appearance tends to highlight the presence of extra pounds.
Foods that help fade cellulite
Cellulite can appear from a young age, and with time it starts to get worse. The skin loses its elasticity and takes on the so-called orange peel appearance.
The market is full of lotions, supplements and other dermatological treatments that claim to reduce or treat cellulite. But, upon closer inspection, you discover that their results are not recognized by any authority in the field. These products can temporarily stretch the outer layers of the skin, but provide little improvement in depth.
If you focus on healthy eating behaviors such as: weight management, healthy diet, hydration and adequate physical activity, you can have much better long-term results. So don’t hesitate to adapt your lifestyle and diet to get rid of persistent problems.
Whole grains
Brown rice and other whole grains can help you lose weight because they are slow-release sources of energy.
Thus, it gives you a long-term feeling of satiety. They are high in antioxidants and fight toxins that cause cellulite, conform Glamour Magazine.
2023-07-18 04:47:38
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