8 foods high in calcium
strengthen the bones
that the body needs
Nutritious foods and high in calcium to nourish bones and make bones strong. Some of you may eat every day. but may not know what was eaten there It is a food that is high in calcium. and beneficial to the body Here are a few foods that are high in calcium:
1. Milk and Dairy Products: Milk is a good source of calcium, such as soy milk, mung bean milk, curds like yogurt and protein drinks. Milk tastes delicious. No fishy smell, easy to eat, not expensive.
2. Fish and seafood: High calcium fish such as salmon, halibut, and tuna. Shrimp and shellfish are also high in calcium.
3. Green leafy vegetablesGreen and yellow vegetables, broccoli, kale, Chinese cabbage, etc. These vegetables are rich in calcium. Helps to nourish bones and make the body strong.
2023-07-18 03:59:53
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