The health of the heart is extremely important, as it is the central organ of the cardiovascular system and has the vital role of pumping blood and supplying oxygen and nutrients to the entire body. What is not good to eat if you want to keep your heart healthy?
Maintaining a healthy heart is essential for preventing cardiovascular conditions such as coronary heart disease, heart attack, heart failure or stroke. These can be severe and life-threatening, so it’s best to prevent them. Here are the foods that are not good for the heart:
hot dogs
Sausages are high in saturated fat, which can raise bad LDL cholesterol levels in the blood. They also have additives and preservatives, which can form chemicals, such as nitrosamines, associated with increased risk of heart disease and cancer. Epidemiological studies have shown a link between high consumption of ultra-processed meat and increased risk of heart disease.
Ketchup-ul
Most varieties of commercial ketchup also contain a lot of salt, but also a lot of sugar, an unfortunate combination for the heart. Eating too much salt can raise blood pressure, which can put extra strain on the heart and increase the risk of heart disease. Excessive sugar consumption contributes to weight gain and the development of obesity, a major risk factor for heart disease.
See also Important warning signs that you are eating too much salt
Envelope soups
Among the worst foods for the heart are envelope soups. Although they can be a convenient and quick way to eat a warm soup, it is not at all healthy to consume them regularly. Packaged soups contain not only a lot of salt, an ingredient that increases blood pressure, but also trans fats and a number of additives to enhance their taste, flavor and color, which are also harmful to heart health.
fried
Frying food at high temperatures leads to the formation of heart-healthy compounds that can contribute to inflammation and oxidative stress. Commercially-bought fried foods (meat, potatoes, donuts, etc.) are often cooked in oils that may contain saturated fat and trans fat, and high consumption of these fats has been associated with increased levels of bad cholesterol and an increased risk of heart disease. heart. Fried foods tend to be high in calories, too many calories contribute to weight gain, and we’ve already said obesity is a risk factor for heart disease.
Read and Avoid these foods to avoid cancer!
Sweets with a lot of sugar
Excess sugar contributes to inflammation, diabetes, high cholesterol, high triglycerides and obesity, all threats to the heart. Unfortunately, sugar is not only found in commercial sweets – candies, cookies, cakes, ice creams, etc., but also in some canned fruit or vegetables, as well as in ready-packaged sauces or baked goods, so it is necessary look at labels to know what to avoid.
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2023-07-17 08:06:38
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