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Is It Safe to Sleep with a Fan On? Benefits and Risks Explained

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In the warmest periods, it can be a real challenge to tolerate the heat during the day, especially for the elderly and those with low blood pressure. When performing daily tasks becomes more difficult, being able to sleep at night is a real undertaking: to solve the problem, many choose to turn on the fan until morning, but is this a good idea? Let’s find out together.

via Health News

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Not everyone has air conditioning at home, and even those who do don’t leave it on for more than a certain amount of time, especially at night. In addition to the economic expenditure, the artificial environment that is created can have consequences with long-term exposure.

That is why many opt for the fan, which is not as effective, but is nevertheless a useful tool to counteract the extreme heat of the summer nights. However, is it advisable to leave it on until morning?

Antonio Mette/Wikimedia Commons

To use the fan effectively and at the same time safely, it is essential to use it correctly. Looking for a little refreshment at night to fall asleep and ensure a good night’s sleep is completely normal, as the heat can seriously affect the quality of our sleep.

The first thing that comes to mind is to wear light clothing, which helps to find relief from the heat, and open the windows in the hope that the cool night air can circulate in the room. However, this may not be enough and we could resort to using the fan, which below 35 degrees can prove to be a real ally. Above this temperature its use becomes useless and even risky. However, there are some precautions to take regarding nighttime use.

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While not the same as air conditioning, the fan can be a big plus. However, it should never be left on overnight, nor should it be placed in a fixed mode, facing directly towards the body.

Fans are generally harmless to human health, but some people should pay particular attention to their use at night: since their operation tends to dry the air, in fact it can have consequences such as dehydration, congestion, sore throat , stiff neck, muscle pain and dry skin. It is better to opt for a model equipped with a timer that turns off by itself at night, when you have already fallen asleep.

The fans can also help circulate dust and allergens, which you can end up breathing. Sleep better with a few degrees more, but without taking any risks!

2023-07-14 16:41:27
#Leaving #fan #night #body

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