Recently, the body is inflamed, and the heart seems to be too.
Inflammation is a process the body is trying to repair, which is not a bad thing, but it needs plenty of rest.
It’s hard to tell if I’m burnt out or if I’m just hypersensitive due to low mood. It’s like my immune system is trying really hard to tell the enemy from my own. It’s been hard work, but it can still feel chaotic at times.
Therefore, doctors recommend getting enough sleep, eating more fish oil and vitamin D, paying attention to diet, applying ice packs after exercise, and trying not to hurt your body.
If the mind can also pay attention to this and that in this way, it can reduce the inflammation index, that would be great.
After all, everyone may have had such a moment, fantasizing that it would be great if they could not go to work tomorrow. Still, if you’re sure fantasy can’t come true, and your alarm clock won’t let you down at 5:30 tomorrow, then sleep is the only way to go 🙃.
2023-07-15 14:55:40
#good
