With these foods you prevent premature skin aging. Photo Charlotte Mesman
It’s summer and that means you need to protect your skin from the sun. Such a sun-kissed skin may be beautiful, but the sun can also cause a lot of misery. Wrinkles, age spots, a decrease in collagen and skin elasticity (read: premature skin aging), not to mention allergies and skin tumors. Sunscreen and hats are therefore essential this season, but certain foods can also help protect your skin against the harmful effects of UV radiation. This mainly concerns foodstuffs beta-carotene contain a plant pigment that gives red, orange and yellow vegetables their vibrant color.
Foods containing beta-carotene
Beta carotene is one provitamin A-carotenoid that the body can convert into vitamine A (retinol). In addition, beta-carotene has powerful antioxidant properties that can help protect the body against harmful molecules that free radicals are called. Here are 10 foods high in beta-carotene:
#1 Carrots: Carrots are one of the best (and best-known) sources of beta-carotene. They are also high in vitamin C, which can help boost the immune system and protect against free radicals. Eat them as a snack or grate a carrot into your summer salad more often.
#2 Sweet potatoes: Sweet potatoes are another great source of beta-carotene. They are also high in fiber and vitamin C. Eat them with a drizzle of olive oil or make them into a cold potato salad.
#3 Spinach: spinach is a green leafy vegetable that contains iron and vitamin K in addition to a lot of beta-carotene. Indulge in spinach. You can create this vegetable with olive oil and lemon. For a creamy taste, add some butter.
#4 Kale: Kale is also rich in beta-carotene and can help protect your skin in the summer. It is also a good source of vitamin C and calcium. Get rid of the idea that you are dealing with a winter vegetable here. Kale is a superfood and lends itself to many more dishes than kale with sausage.
#5 Broccoli: Another vegetable high in beta-carotene is broccoli. In addition, broccoli also contains vitamin C and fiber. This vegetable is airy and easily digestible, and very suitable for summer recipes. Try making a pasta dish with broccoli and kalamata olives.
#6 Mango’s: This tropical fruit is packed with beta-carotene and can be found more and more on the shelves of our supermarkets. Mango is also a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which can help boost immunity. In addition, mango contains magnesium and potassium that promote healthy blood flow.
#7 Papaya’s: papayas are also rich in beta-carotene and are increasingly found in the fruit department (unfortunately a bit pricey). They are also a good source of vitamins C and A, rich in fiber. Not to mention antioxidants and enzymes that aid digestion and have an anti-inflammatory effect.
#8 Red peppers: red bell pepper is a colorful vegetable high in beta-carotene, but also contains capsaicin, which has been shown to have anti-inflammatory properties and can help reduce inflammation (for a good dose of capsaicin, go for “hot” peppers, such as chillies).
#9 Apricots: apricots also contain beta-carotene, but there are many more reasons to indulge in these juicy, sweet fruits. Think of vitamins A and C, potassium and fiber. It is also said that apricots stimulate the metabolism and even help to lose weight. .
#10 Cantaloupe: You can also go for extra beta-carotene with this melon variety. Cantaloupe is also an extra boost for your skin because of the good dose of vitamin A. Cantaloupe also has a high water content, which helps to keep the body hydrated, which can certainly do no harm in the summer. Click here for a summer cantaloupe recipe.
While you indulge in all these tasty things, you also protect your skin against premature skin aging. But beware: these foods are not a substitute for sunscreen. Sunscreen is still the best way to protect your skin from the harmful effects of the sun.
Click here for it beauty tips for men adversary
2023-07-15 08:01:48
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