7 Drinks That Promote Vaginal Health: Staying Refreshed for a Healthy Vagina

CNN Indonesia

Friday, 14 Jul 2023 21:31 WIB

Illustration. There are several drinks that are good for vaginal health. (iStock/Moussa81)

Jakarta, CNNIndonesia —

In fact, daily intake affects health vagina. Check out the recommendations drink which is good for health your vagina.

The source of vaginal problems usually lies in a pH imbalance. As quoted from Healthline, a balanced vaginal pH should be between 3.8-4.2. Losing the pH balance for too long will trigger the growth of bacteria.

The vagina can actually clean itself. However, that doesn’t mean you don’t need to take care of it.

One way to keep the vagina healthy is through food and drink intake. Here’s a list of drinks you can try.

1. Jus cranberry

Cranberries can be a strong ammunition against infection. Regular consumption of cranberry juice can reduce the risk of urinary tract infections.

Studies show cranberry products can be useful in preventing urinary tract infections.

However, don’t make the wrong choice, because juices that are high in sugar content can actually worsen vaginal conditions.

2. Kombucha

The next good drink for vaginal health is kombucha because it is rich in probiotics. Bacteria content Lactobacillus Helps maintain pH balance and prevents bacterial growth.

3. Greek Yogurt

Illustration. Greek yogurt, a drink that is good for vaginal health. (iStockphoto/bit245)

Besides kombucha, another high-probiotic drink is yogurt. Try Greek yogurt for healthier choices.

“The pH in the vagina is naturally acidic. Some foods also have good bacteria [untuk menyehatkan vagina],” said dietitian Bonnie Taub-Dix, as quoted from Eat This, Not That!.

4. Soy milk

Soy milk is good for the vagina, especially for vaginal dryness.

Dry vagina is usually experienced by women who have entered menopause. The reason is a decrease in the hormone estrogen which reduces vaginal lubrication.

Soy contains phytoestrogens, which are compounds that mimic the body’s estrogen. Soy consumption allows the body to retain more water and isoflavones or phytoestrogens from plants are beneficial for the skin.

5. White water

One of the best drinks for the vagina is water. Nutritionist Diana Hoppe says hydration is key to overall health. Fluid adequacy also supports the function of the vagina to clean itself.

“Adequacy of fluids will increase lubrication, fluid out, and balance the pH in the tissue,” said Hoppe.

6. Black tea

The tea drink group is also recommended if you want to have a healthy vagina. One of the recommended teas is black tea.

A study found that women who drink black tea every day can reduce the risk of ovarian cancer by 31 percent. This benefit is obtained thanks to the content of flavonoids in tea.

7. Red wine

English Nouveau’, a type of Beaujolais wine, at Haygrove Evolution’s Sixteen Ridges Winery in Ledbury, west of England, on November 12, 2020. – In times gone by, British wine merchants would race to secure Beaujolais nouveau for their stocks. But now the UKs first red primeur is being made in the ever-expanding vineyards in Herefordshire near the English border with Wales. ” title=”Wine English Nouveau Rival Beaujolais” />Ilustrasi. Red wine, one of the good drinks for vaginal health. (AFP/DANIEL LEAL-OLIVAS)

Want to be more passionate during sex? Try drinking 1-2 glasses of red wine (red wine).

Studies published in Journal of Sexual Medicine found women who drank 1-2 glasses of red wine have a better sexual arousal than those who do not drink.

The content of antioxidants in grapes will also trigger the production of nitric oxide which relaxes the artery walls and increases blood flow to the vagina.

In addition, the content of flavonoids will help prevent ovarian cancer.

With that, it’s not wrong to make red wine as one drink that is good for vaginal health.

(the/asr)

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2023-07-14 14:31:00
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