Al Marsad Newspaper: Numerous research has revealed a long list of potential health benefits of the Maca plant, which is native to the Andes Mountains of Peru.
physical therapy
The Maca plant, also known as Peruvian ginseng, has been used for thousands of years as a natural remedy for a variety of ailments.
Another study looked at the effect of taking 2.4g of maca root daily for three months. Those who took the supplement experienced a significant increase in sexual well-being compared to those taking a placebo, according to The Sun.
Maca has traditionally been used as food or medicine to treat respiratory diseases and rheumatic diseases such as arthritis, which made it gain wide popularity around the world, and has now become an essential herbal supplement in the lives of many celebrities.
protein
Maca contains about 15g of protein per 100g, about the same as prawns, and more than Greek yogurt and cottage cheese.
The plant is also high in iron, vitamin B2, fiber, calcium and zinc, all of which are good for the mind, body and skin.
Maca is very tasty, has a sweet taste, and is ideal for smoothies, shakes, and is available in stores at inexpensive prices.
Improved semen concentration
Scientists in Spain revealed in 2020 that eating 2g of maca per day for 12 weeks led to a significant improvement in semen concentration.
Maca is a member of the family of vegetables from which cauliflower, broccoli, cabbage, and kale are descended. The main eaten part of the plant is its root, and maca is usually available dried and ground or in the form of capsules (a dietary supplement).
There is no ideal dose approved by doctors, but recommendations range from 5g to 20g per day to revitalize the body and focus the mind.
7 Potential Health Benefits of Maca:
1. It increases libido
2. Useful for those who suffer from erectile dysfunction
3. It boosts energy
4. Improved mood
5. Strengthens memory
6. It lowers blood pressure
7. Relieves menopausal symptoms
2023-07-13 15:22:20
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