Home / Health / 9 Causes of Pinched Nerves in the Waist and How to Overcome Them
Kuatbaca.com-Pinched nerves occur when there is excessive pressure from surrounding tissues, such as bones, muscles, or tendons.
Apart from injuries, several health problems, such as spinal stenosis, infection, and osteoporosis, can also cause a pinched nerve in the waist.
A pinched nerve can heal on its own, but medical treatment and care is also needed when the symptoms are not getting better or getting worse.
For more details, find out the causes of pinched nerves in the waist and how to overcome them below.
1. Causes of pinched nerves in the waist
There are several causes of a pinched nerve in the waist, such as:
Experiencing injury or inflammation that puts pressure on the nerves Experiencing spinal stenosis where the spinal column narrows causing pressure on the nerves Experiencing spondylolisthesis where the spine shifts from its proper position Having an infection in a spinal disc, joint, or bone Having osteoporosis causing painful fractures
Apart from these health problems, there are also several risk factors for pinched nerves in the waist, namely:
Being overweight or obese causing the pathways for the nerves to swell and putting pressure on the nerves Getting older causing wear and tear on the spine and discs Rarely exercising or having a sedentary lifestyle Having poor posture which puts additional pressure on the spine and increases the risk pinched nerve
Those of you who experience a pinched nerve in the waist area will feel pain that gets worse, especially when making certain movements and when sneezing.
Some sufferers will also experience symptoms that are so serious that they can interfere with daily activities.
2. How to deal with a pinched nerve in the waist
Although it is generally not a serious medical condition and can heal on its own, the pain that appears can interfere with daily activities.
Those of you who have mild symptoms of pinched nerves can do self-care at home so that the pain that appears can be reduced.
Launch Cleveland Clinicthere are several ways to deal with a pinched nerve in the waist that can be done, such as:
Compress the painful area using ice or cold compresses for 20 minutes repeated several times a day, especially for a few days after symptoms of a pinched nerve appear. non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain, swelling, and inflammation. Perform stretching movements to relieve pressure on the nerves
If some of the methods above cannot relieve the symptoms that appear, you need to seek medical help.
There are several medical measures that will be given, such as:
Taking certain medications, such as painkillermuscle relaxants, or something else to reduce symptoms Undergoing physical therapy to reduce pressure on nerves, including swimming and walking Getting injections of drugs, such as corticosteroids, to temporarily reduce symptoms Performing alternative therapies, such as chiropractic and acupuncture
Those of you who experience very severe symptoms or have conditions that do not improve after six to eight months after undergoing medical treatment will be advised to undergo a surgical procedure.
However, knowing the exact cause of a pinched nerve in the waist is very necessary so that you can get the right treatment and medication.
Even though the pain that appears makes you want to lie down, you are encouraged to stay active and do stretching movements to relieve the symptoms.
Avoid taking certain medications that have not been medically proven safe and seek medical help immediately when the pain gets worse or doesn’t improve.
2023-07-13 11:10:10
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