Nutritionist Marina Sorokina named the most useful product for people over 60 years old. It’s about blueberries, writes “Sibkrai».
This berry, according to the doctor, stops hair loss, increases the elasticity of the joints, and has a positive effect on vision. In addition, blueberries can restore optimism and sharpness of mind. The berry is rich in vitamins A, C, K, group B, as well as antioxidants, silicon, manganese, iron and pantothenic acid. And blueberries quickly lower blood pressure, so all hypertensive patients should eat it.
Sorokina added that the elderly should also include protein-rich foods in their diet, which helps strengthen bones. It is equally important to get the fats that are found in vegetable oils, nuts, and avocados. The diet of pensioners must include vegetables and fruits.
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2023-07-12 07:45:34
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