Fatima Khalil wrote Tuesday, July 11, 2023 08:00 AM Adding garlic to your regular diet can provide a range of health benefits, including promoting heart health, controlling diabetes and lowering triglyceride levels, and there are many ways to consume it. the Garlic And get its benefits, according to the “Healthshot” website.
How to eat garlic daily for maximum benefits
Raw garlic on an empty stomach
Eating raw garlic on an empty stomach can help lower cholesterol levels and promote heart health. Allicin, a compound found in raw garlic, is known for its cholesterol-lowering and blood-thinning properties. To experience these benefits, simply eat a few cloves of raw garlic with a glass of water. in the morning.
Allicin dilutes when cooked, so the best way to eat garlic is to eat it raw and on an empty stomach. Therefore, eating raw garlic with a glass of water is the best way to boost heart health and control diabetes while retaining the most nutrients. If you are concerned about the smell of garlic You can take it with lemon, apple cider vinegar, or hot water.
Garlic tea
Garlic tea is an excellent choice for those who prefer a milder flavor while still enjoying the benefits of garlic. To make garlic tea, mash a garlic clove and add it to a cup of water. Boil the tea for a few minutes and then add 1-2 teaspoons of cinnamon.
Allow the mixture to steep for a few minutes before turning off the heat. Finally, add 1 teaspoon of honey and 1/2 teaspoon of lemon juice.
A delicious, immune-boosting cup of garlic tea in the morning can keep you healthy.
garlic and honey
Combining garlic with honey is another effective way to incorporate garlic into your daily routine. Cut a clove of garlic into three to four pieces and put it on a spoon. Add a few drops of honey to the spoon and let it sit for a few minutes. Then chew the garlic carefully and swallow it. If the taste is too strong, you can take a few sips of warm water next to it. Alternatively, you can prepare a mixture by combining 10 chopped garlic cloves with 5 tablespoons of honey. Take a tablespoon of this mixture on an empty stomach daily to relieve acidity symptoms.
2023-07-11 05:00:00
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