The word negative thinking or what is often referred to as netink, is familiar to hear in everyday conversations in society.
Negative thinking atau thought Negative is indeed a situation, a condition that can be experienced by anyone. Without any sign, sometimes these negative thoughts appear anytime and anywhere. Sometimes a person cannot control what he thinks and negative things just appear in his head.
Getting used to constantly thinking negatively will not bring benefits. Referring to dr. Andri, SpKJ. (Psychiatric specialist), quoted from his YouTube channel, Tuesday (11/7/2023) anxiety problems usually start with having too many negative thoughts!
So what causes negative thoughts to arise? Dr. said Andri the human brain is very interesting because of the fact that the brain is happy with negative things! Because this is a process of anticipation in the central nervous system. The goal is none other than to achieve stability of survival.
In addition, genetic or innate factors from the brain, to thoughts that are also developed by an upbringing, to environmental factors that affect at least 40 percent of the human mindset. All of this is also referred to as another factor that triggers someone to have negative thoughts.
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Given the minimal benefits, negative thoughts in the brain should not be allowed to drag on because they must be overcome. The key, in overcoming negative thoughts can not be done instantly. You must continue to train yourself to sort out which ones are allowed to enter the memory brain or the Amygdala.
“This is important because our memory really likes something extraordinary and meaningful,” said Dr. Andri
“This must be considered, as something that might make us have a different perspective after getting negative information too often,” he continued.
He suggested, everyone should practice starting to be able to calm down, relax and focus on a certain situation so that negative thoughts can be pushed aside. One of the easiest examples, namely by doing meditation or seeing beautiful things.
“Include fewer negative things, include more positive things in our minds,” concluded dr. Andri
2023-07-11 11:30:09
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