Persimmon fruit illustration. Pixabay
JOGLOSEMARNEWS.COM — Persimmon is a fruit that has a sweet taste and texture. This fruit has a shape like a tomato and is orange or brown in color.
The fruit, which may have different names in each region, is divided into two types, namely astringent and non-astringent varieties.
Astringent persimmons are rich in plant chemicals called tannins, which tend to impart a bitter, dry taste to the unripe fruit. Therefore, to be able to enjoy persimmons with a good taste, it is necessary to wait until the persimmons are ripe
Unlike the non-stringent persimmon varieties which also contain a lot of tannins, but can be eaten raw.
Persimmon fruit contains vitamin A, vitamin C, vitamin E, and B vitamins. In addition, this fruit also contains dietary fiber such as magnesium, calcium, and phosphorus. There are also organic compounds such as catechins, carotenoids, and many other nutrients that can be useful for the body. Here are some of them.
1. Anticancer
Persimmon has a positive effect as an antioxidant and anti-cancer agent, which can increase the body’s ability to fight free radicals, as well as provide overall health benefits and protect the body from various diseases. Apart from the fruit, a study showed that persimmon leaf extract has an anti-cancer effect on human gastric cancer cells. This effect is due to the high content of vitamins D and A, beta-carotene and flavonoids in persimmon.
2. Increase immunity
Persimmons have the highest levels of ascorbic acid (vitamin C) of any fruit, accounting for about 80 percent of the daily requirement for this nutrient. Vitamin C has the ability to stimulate the immune system and increase the production of white blood cells.
3. Helps the digestive system
Persimmon is a source of fiber which contains nearly 20 percent of the daily requirement in one serving. Fiber plays an important role in helping the body process food efficiently by adding volume to stools, stimulating peristalsis to push food through the digestive tract, increasing the production of gastric and digestive juices, and treating constipation and diarrhea problems.
4. Regulating blood sugar levels
The fiber content in persimmon has the benefit of slowing down the absorption of glucose and carbohydrates by the intestines. This helps prevent spikes in blood glucose levels, making persimmon a healthy snack for diabetics. In addition, the presence of beta-carotene in persimmon can also reduce a person’s risk of developing diabetes.
5. Beneficial for heart health
Persimmon fruit also contains a large number of antioxidants, including anthocyanins, beta-carotene, flavonoids, tannic acid, and vitamin C. The presence of these antioxidants is beneficial for maintaining heart health and improving blood circulation. They also play a role in preventing oxidative damage and reducing the risk of chronic heart disease.
2023-07-10 04:57:13
#Shaped #Tomato #Line #Health #Benefits #Persimmon #JOGLOSEMAR #NEWS
