Eat more often
If you want to apply one of the best tips to get rid of fatigue, eat more often. To keep your energy up, eat regular meals and healthy snacks every 3 to 4 hours. It can be more helpful than eating infrequently and a lot. That way, you’re constantly consuming nutrients that your body can use when it runs out of resources.
Check the medications
Some medicines have the side effect of drowsiness. If you are taking a treatment against allergies or colds, it may contain substances that can make you feel tired.
The same can happen with antidepressants that support serotonin production. You may need to talk to your doctor to reduce the dose or change the medicine.
Eat healthy and nutritious food
If you are still looking for tips to get rid of fatigue, eat healthy and nutritious foods. As you get older, your appetite decreases, so it’s important to make sure your diet contains enough nutrients. Every meal or snack should include complex carbohydrates, protein and healthy fats. Combining at least two of these macronutrients can slow digestion and absorption, which can prevent blood sugar from spiking.
Too much blood sugar can make you feel tired. When you consume too much sugar in the morning, you risk experiencing fatigue throughout the day.
Also limit processed and refined foods as these too can spike blood sugar levels.
In addition, try to distribute the protein evenly throughout the daily meals. Uneven distribution of protein throughout the day has been associated with frailty, cognitive impairment, and fatigue in older adults.
Do exercise
Aerobic exercises are most often recommended because they improve cardiovascular function. Lifting objects or climbing stairs can make you feel more energetic.
You can try resistance training, tai chi or yoga. If you feel too tired you can try to walk slowly around the house and gradually increase the speed and distance, once every week.
2023-07-10 04:20:32
#Tips #rid #fatigue #feel #rested
