Hossam Al-Shaqwiri wrote Saturday, July 08, 2023 01:00 AM Blood sugar or blood glucose is a type of Sugar Carried by the bloodstream to the body’s cells and essential for energy supply, blood sugar regulates many functions in your body. Therefore, keeping your blood sugar levels in a stable range is essential to keeping your body functioning properly. The most effective way to maintain a healthy glucose level is to monitor glucose fluctuations and the amount of sugar being transported in the blood at one moment. According to the website. healthifyme
Here are some mistakes you should avoid or look out for to keep your glucose levels in check:
1. Complete elimination of fat
People often think that eliminating all types of fats from their diet will help them keep their weight and glucose levels in check. This is true in part because you must eat the required fats to maintain your glucose levels and weight. However, not all fats are bad, and eating the good fats will help you maintain a healthy glucose level and weight. Therefore, it is essential to know the difference between healthy and unhealthy fats.
Healthy fats are polyunsaturated and monounsaturated fats. These fats are very helpful in preventing type 2 diabetes, high blood sugar levels, and other metabolic disorders. In addition, healthy fats are good for heart health and cholesterol levels.
Some of the best sources of healthy fats are avocados, fish, chia seeds, dark chocolate, and eggs.
2. Lack of balanced meals
Diet plays a vital role in fighting any disease. Fluctuations in glucose levels depend largely on what you eat. Not including essential vitamins, minerals, and antioxidants in your diet can cause your glucose level to fluctuate and slow down your metabolism. Additionally, different foods can cause different levels of glucose fluctuations in your body.
Monitoring your glucose levels with a CGM can give you a proper diet of what you can include and exclude from your balanced diet. The diet cannot be the same for everyone because everyone has different triggers from different foods. Therefore, consulting a nutritionist and using a continuous glucose monitoring (CGM) device will give you data-backed information and appropriate advice on maintaining your blood sugar levels. However, you can follow some dietary guidelines such as eating less starchy foods, consuming less artificial sugar or sweeteners, eliminating oily and refined foods, limiting excess carbohydrate intake, etc.
3. Avoid stress and mental health issues
Managing stress is very important for your body to function properly, not just your glucose levels. In addition, a study indicates that stress disrupts glucose levels and metabolic activities. Moreover, the same proves that not taking proper steps to manage stress and mental health can lead to chronic diseases such as hyperglycemia.
4. Not maintaining a healthy body weight
Obesity or being overweight is one of the biggest causes of fluctuations in blood sugar levels. Excess body weight can lead to various metabolic imbalances and post-meal glucose spikes. Maintaining a healthy body helps to lower the post-meal glucose spike. In addition, losing at least 5-10 pounds of body weight can help you better manage your diabetes and keep your blood sugar levels under control.
5. Neglecting your sleep
Not getting enough sleep can make you feel lethargic throughout the day. It is essential to get at least 7-8 hours of sleep for your body and mind to function effectively. The duration of your sleep affects the response of your glucose levels. Not getting enough sleep can disrupt hormonal functions leading to metabolic syndromes. In addition, poor sleep can also lead to circadian irregularities and hormonal imbalances, which directly affect your glucose levels.
6. Lack of exercise:
Exercising for 30-40 minutes every day can have long-term effects on your glucose levels. Your body needs extra energy from blood sugar, or glucose, when you exercise. A brisk walk or jog after your meals can help lower your post-meal glucose spike. .
7. Not drinking enough water
Staying hydrated is key to preventing many health problems. Water plays a vital role in managing glucose hormones. You should drink 8-12 cups of water every day. Drinking enough water keeps the metabolic rate in check and reduces post-meal glucose fluctuations. Hydrating yourself properly also helps with weight loss which is essential for healthy blood sugar levels and metabolism.
2023-07-07 22:00:00
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