JatimNetwork.com – Blood fat is another word for cholesterol, cholesterol is fat produced by the liver or can also be obtained from the food we eat.
Actually cholesterol is also needed by the body to work optimally but with normal amounts, if excess is not good for the body.
Normal cholesterol is useful for renewing blood cells and producing hormones.
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However, when cholesterol exceeds the normal eating limit, what happens is the narrowing of blood vessels, resulting in heart disease.
An unhealthy lifestyle has the potential to experience high cholesterol, for example smoking, drinking alcohol, rarely doing physical activities such as exercise to unhealthy eating patterns.
Here’s how to lower cholesterol as quoted JatimNetwork.com from Saddam Ismail’s YouTube channel.
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1. Supplements
Consuming supplements containing fish oil and vegetable oil can reduce excess cholesterol.
2. Foods high in fiber
Consuming foods high in fiber such as fruits and vegetables because they can help lower cholesterol.
3. Processing stress
High cholesterol can also be influenced by thoughts, for example being too stressed because of many thoughts or problems, thinking about work, and so on. So you have to be good at dealing with stress.
2023-07-09 02:43:00
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