02:40 PM Saturday 08 July 2023
I wrote – Omnia Qalawun:
The appearance of cellulite in the body is associated with obesity and a decrease in muscle mass. Cosmetic products may treat cellulite temporarily by tightening the outer layers of the skin, but not in the long term. Therefore, beauty experts recommend a healthy diet, including foods.
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In the next report, The Consulto reviews a list of foods that fight cellulite on the skin, according to the “Eat this” and “Mayo Clinic” websites.
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Foods that fight cellulite
1-blueberries
Eating blueberries contributes to supporting the health of the body and skin, as it contains 16% of the daily dietary intake of vitamin C. This large amount helps fight oxidation of cells and promote their health, which is beneficial to the health of the skin.
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2-beans
Beans are characterized by containing a large amount of dietary fiber, which helps to lose weight and prevent cellulite, as one cup contains 15 grams of dietary fiber. Large amounts of dietary fiber are available in legumes in general, such as lentils and black beans.
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3-pear
Pears are among the fruits that contain the most dietary fiber. A medium-sized fruit provides 6 grams of dietary fiber, which contributes to increased burning of body fat and getting rid of cellulite. Nutrition experts recommend eating a pear between meals.
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4- Sweet potatoes
It is preferable to eat sweet potatoes when suffering from cellulite, because they contain large amounts of vitamin A, which helps improve skin health, in addition to containing potassium, which also maintains skin hydration.
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2023-07-08 11:42:49
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