Blood pressure rises
Because they are rich in tyramine, excessive consumption can be harmful to the body and can lead to increased blood pressure. It is recommended to consume nuts in small quantities if you have high blood pressure, conform Stylecraze.
It causes digestive problems
Among the adverse effects of eating nuts are digestive problems. The fiber and fat in nuts can cause gastrointestinal problems if consumed in excess.
Although nuts can help treat digestive problems, they can sometimes make the problem worse. Common digestive side effects of walnuts include: constipation, bloating, stomach pain, vomiting, or diarrhea.
They can cause allergies
Nut allergies are common. Symptoms include: nausea, difficulty breathing, difficulty swallowing, itching of the mouth, throat or eyes, headache and nasal congestion.
You can develop a primary or secondary nut allergy. Primary allergies involve the direct consumption of nuts or their products, which can lead to anaphylaxis, a severe reaction that can cause death in some cases.
Secondary allergies usually involve pollen and occur because the proteins in pollen and nuts are similar. In this case, symptoms include itching and irritation of the skin or swelling of the mouth.
Interacts with some medications
If you are on treatment that includes drugs that treat hypothyroidism and eat nuts regularly, they may be much less effective, write the specialists of Eat This, Not That. If you notice an adverse effect after eating them, it is advisable to consult your doctor.
May cause suffocation in children
The risk of suffocation in children is one of the adverse effects of eating nuts. Almost all nuts pose a choking hazard to children due to their large size and hard texture. For children, these foods are difficult to bite, chew and swallow. Therefore, if not consumed carefully, they could get stuck in the airways. It is recommended not to be served to children under 7 years of age.
They increase the risk of forming kidney stones
Oxalate is a compound that binds to calcium and other minerals. Nuts are rich in oxalate. Unfortunately, it is one of the substances that cause kidney stones. If you are prone to developing this condition, it is advisable to avoid nuts.
Favors the occurrence of headaches
Nuts are a source of tyramine, a substance that helps regulate blood pressure and fights depression. However, too much tyramine can promote migraines and headaches. It can also cause a rapid rise in blood pressure, leading to: headache, dizziness, nausea, sweating, fast heart rate, chest pain and difficulty breathing.
2023-07-08 03:15:41
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