What you eat or drink affects your oral health. Sugar is one of the biggest culprits for your teeth and affects your enamel, but coffee can stain your teeth again. Fortunately, you don’t have to avoid these foods completely. Instead of focusing all your attention on what you eat, you can also look at how you eat certain foods. For example, it can help to eat the following foods slightly differently than you are probably used to. Read and learn!
Why you really should eat these 11 foods differently
1. Appel
Do you eat an apple straight out of the fist? You’re not the only one. However, that is not a wise choice. Biting an apple forcefully can put stress on the teeth, potentially leading to enamel damage or tooth sensitivity. It is better to cut them into wedges.
2. Citrus fruits
You probably know that citrus fruits are very acidic, which is bad for your teeth. Lemons, oranges and grapefruits can therefore affect tooth enamel. It is best to chew and swallow it quickly a few times. This way it won’t stick to your teeth for too long. Then rinse your mouth with water to neutralize the acidity. Do you like orange juice or water with lemon or lime? Then drink it through a straw as much as possible.
3. Smoothie
Smoothies also often contain a lot of acids and sugars from fruit. Due to the thicker structure, it easily sticks to your teeth, so that your teeth can slowly decay. Seeds and berries can also settle in tooth grooves under the gums, which can cause nasty infections. That’s why it’s better to drink smoothies through a straw and rinse your mouth with water when you’re done.
4. Raw vegetables
Raw vegetables can be very tough, such as carrots or broccoli. Be a little careful with this as it can lead to microcracks or chips in teeth that are fragile. Therefore, cut them into small pieces and bite only with your molars or steam the vegetables before eating.
5. Nuts
Nuts can also be hard, which can cause micro-cracks. This can cause pain when chewing, not to mention the sensitivity to hot and cold food that this can cause. Therefore, do not eat too many nuts and be careful. Just bite them with your molars or give them a little bobble first so they soften.
6. Popcorn
If you often eat popcorn, you probably know those little shells that get stuck between your teeth. They can cause inflammation. The tip? Always brush your teeth well after eating popcorn. Make it a ritual by flossing your teeth as well. Also make sure that you do not bite on the very hard grains, because you can really break your teeth.
7. Maïskolven
Delicious, such a corn on the cob with butter and salt. Still, be careful! Eating the granules directly off the cob puts significant pressure on your front teeth. This can lead to tooth fractures. Therefore, cut the grains off the cob with a knife.
8. Pickles
Like citrus fruits, pickles are very acidic and can contribute to enamel erosion. Therefore, consider avoiding them. If you can’t do without them, add them to a meal to reduce exposure to acid. Rinse your mouth with water after meals.
9. Tortilla chips
These triangular chips can be very sharp, causing damage to your gums. If you don’t rinse your mouth and brush your teeth afterwards, infections and inflammation can develop. Therefore, be careful when eating tortilla chips or nachos. Chew slowly and drink enough water to remove any remaining bits. Crazy about nachos? This is how you make a healthy version.
10. Peanut butter
Peanut butter (or almond butter) is nice and sticky, making it easy to stick to your teeth. The risk of tooth decay is therefore quickly lurking if you eat a lot of peanut butter. In addition, many species contain peanut butter also sugar, because the effect is even greater.
What can help is combining peanut butter with fiber-rich products, such as an apple. High-fiber foods keep your teeth clean and increase salivary secretion, which can neutralize the acids in your mouth.
11. Coffee
Finally, let’s talk about coffee. Like black tea, coffee can stain your teeth. You can solve this simply by rinsing your mouth with water a few times after drinking coffee. It is even better to brush your teeth right away, but don’t do this too often. You can also brush your teeth too often.
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2023-07-06 07:36:28
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