10:31 a.m. Friday, July 07, 2023
I wrote – Shaima Morsi
Many people prefer to eat curd daily before going to sleep, and this is done by mixing a little yogurt with warm milk and allowing it to ferment all night and the next day it is eaten.
Although curd contains many health benefits, it should be avoided at night, according to what was stated on the “timesofindia” website.
Discomfort or indigestion:
If you are suffering from any digestive issues, then eating curd at night may cause discomfort or indigestion, and this is because it is a dairy product rich in fats and proteins which may be difficult to digest at this time of the day when your metabolism is also low.
Excess mucus:
It leads to increased mucus production in the nasal passages, however, the effect varies from person to person and may not be true for everyone, so people who are prone to asthma, cough and cold should avoid eating curd for dinner.
What is the best time to eat curd?
Instead of eating curd at dinner, the best time to have it is in the morning, afternoon or lunch, as curd is easier to digest at this time of the day, and you can also have it as a morning snack topped with fruits like mangoes and bananas.
How do you get the maximum benefit from curd?
Eating curd helps improve digestion, boost immunity, and promote gut health. It also contains a high percentage of calcium and protein, which promotes bone health, muscle growth, and skin and hair health.
So it’s best to have fresh yogurt at home to make the most of this probiotic-rich source, and if you can’t make it at home, try getting it from a trusted local dairy store instead of packaged or flavored ones that contain added sugar and artificial flavors.
People who are banned from curd?
Curd is generally good for everyone, however, it should be avoided if you are lactose intolerant or allergic to dairy products, or those who suffer from kidney problems or high cholesterol levels. It is best to consume curd in moderation, and consult a doctor or A nutritionist to ensure that you do not consume more than the recommended amount.
2023-07-07 07:31:00
#danger #eating #curd #night. #forbidden
