Russian doctor told what spices are good for health.
According to Roman Ivanov, an expert in dermatovenereology, the most useful are completely natural spices without flavor enhancers, flavors and dyes. At the same time, it is worth remembering that many spices can be contraindicated in diseases of the gastrointestinal tract, and also affect the activity and metabolism of certain drugs, informs Peter’s Edition.
The doctor ranked black pepper as useful, which helps lower cholesterol, improves carbohydrate metabolism, and protects the oral mucosa from pathogens. Another useful spice is cinnamon. It also helps lower cholesterol levels, improves the process of digestion of food, and helps reduce blood pressure. Hypotension patients (ed. people suffering from low blood pressure) should use cinnamon with caution.
Paprika will also help regulate the digestive tract, improve blood flow and prevent blood clots. Another useful spice is ginger. It is rich in vitamins, trace elements, it contains gingerol – a substance that has anti-inflammatory and analgesic effects.
Garlic should also be in the kitchen. It contains allicin, a compound that has a powerful antioxidant effect that helps protect body cells from the effects of free radicals. Coriander helps strengthen the walls of blood vessels and bones, normalizes blood pressure, and has a beneficial effect on the nervous system. // photo unsplash.com
2023-07-06 06:37:28
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