CANTIKA.COM, Jakarta – Pigmentation skins around the world vary greatly, ranging from skin very bright to very dark. With this condition, various worrisome conditions arise, such as hypopigmentation (lighter patches) or hyperpigmentation (darker blotches).
Talking about the causes of pigmentation, there are internal factors such as hormones to external factors including sun exposure.
“Skin pigmentation refers to changes in skin color that can occur due to various factors such as sun exposure, hormonal changes, aging, and certain medical conditions,” said Dr. Geetika Mittal Gupta, a skin expert and esthetician from India, quoted from the page Hindustan TimesWednesday, July 5, 2023.
For a quick fix, many women often turn to concealers, foundations, and other chemical remedies that may help temporarily but can further damage the skin if used excessively. However, there are easy and natural ways to deal with skin pigmentation which are the safest choices.
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Here are some ways to deal with pigmentation according to Dr. Geetics.
1. Routinely Use Sunscreen
Protecting the skin from excessive sun exposure is very important to prevent and minimize pigmentation. Apply sunscreen or sunscreen with an SPF of at least 30 every day and reapply every 2-3 hours, even if the weather is cloudy.
In addition, eating almonds regularly can increase the skin’s natural defense against Ultraviolet B (UVB) rays. By including about 23 almonds in your daily diet along with fruits and vegetables, you can increase your skin’s resistance to UV radiation naturally.
2. One Dose of Vitamin E
Vitamin E is a fat-soluble antioxidant and can help reduce skin pigmentation from damage caused by free radicals and environmental factors. Almonds are a good source of vitamin E, an antioxidant known for its ability to protect the skin from damage.
Vitamin E can also help moisturize and nourish the skin, potentially reducing the appearance of pigmentation problems. Regular consumption of almonds can provide beneficial antioxidants to support skin health.
3. Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties that can help reduce inflammation while improving skin health. Almonds contain omega-3 fatty acids, which have anti-inflammatory properties. Inflammation can cause a variety of skin problems, including uneven pigmentation.
It is advised to consult a healthcare practitioner or dermatologist before trying any home remedies or making changes to your skin care routine to treat pigmentation. Each individual’s skin condition is unique, and what is right for one person may not be right for another. Be careful and do a test run before applying any medications or natural ingredients to your skin.
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AN NISA RISTIANTI | HINDUSTAN TIMES
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2023-07-06 21:56:51
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