Oleanolic acid can also prevent liver damage and inflammation.
Fight against cancer
The phenolic compounds of olives work best in treating and preventing several forms of cancer. They contain squalene and terpenoids, compounds with anticancer properties. Moreover, the vitamin E in the composition protects you against cancer.
Supports heart health
Among the benefits of eating olives is supporting heart health. Oxidative stress can raise your blood cholesterol levels, which can cause heart attacks. Thanks to the antioxidants in olives, cardiovascular diseases can be prevented.
In addition, oleic acid, a monounsaturated fatty acid in olives, reduces inflammation and the risk of heart disease. Copper is another important nutrient in olives, the deficiency of which has been linked to the occurrence of cardiovascular diseases.
When olives ripen, the oleuropein they contain turns into hydroxytyrosol, an antioxidant that can support your heart health. And quercetin helps lower blood pressure.
They improve digestive health
Olives are obtained through fermentation, so they contain a lot of beneficial bacteria for the intestinal tract, such as Lactobacillus. They have probiotic potential and glutathione helps maintain a healthy digestive system.
They prevent osteoporosis
Polyphenols in olives may help prevent bone loss in the elderly. They increase the number of osteoblasts, the cells that secrete the substance necessary for bone formation, and this supports their health.
In addition, hydroxytyrosol prevents bone loss. It has an important role in the formation and maintenance of the bone system. It serves as an effective remedy for treating the symptoms of osteoporosis.
An antioxidant in olives is vitamin E, which protects you against bone disease. In addition, glutathione has beneficial properties for bone health, according to the experts at Stylecraze.
They can help with weight loss
The benefits of eating olives include reducing extra pounds. Olives are rich in monounsaturated fatty acids, which can reduce the risk of obesity. These fatty acids also increase the level of good cholesterol and also help burn calories. It ensures optimal absorption of nutrients from the food you eat.
Moreover, olives contain glutathione, which helps maintain an optimal body weight.
Supports skin and hair health
Glutathione can improve eye and hair health. The fatty acids and antioxidants in olives nourish and hydrate both skin and hair. Vitamin E is the most powerful of all antioxidants in olives, protecting the skin from ultraviolet radiation. They help prevent wrinkles and maintain healthy skin. The oleic acid in olives improves the appearance of the skin and the health of the hair.
In addition, you can use olive oil to care for your hair. It can stimulate your hair growth and get rid of unpleasant problems like dandruff.
Supports brain health
The monounsaturated fatty acids in olives improve memory and concentration. Also, olive intake prevents the death of brain cells caused by the disease and reduces memory loss. In addition, oleuropein reduces the risk of developing Parkinson’s disease.
Improves vision
Antioxidants in olives play a significant role in maintaining eye health. The antioxidants it contains, such as glutathione, can prevent oxidative stress from affecting your vision.
2023-07-05 03:58:40
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