To take care of your heart health you need to focus your attention on one important aspect: it’s fundamental.
To have a peaceful and correct life it is advisable to take care of your heart. After all, this is one of the most important organs, capable of managing, together with others, the entire organism. Safeguarding it is the priority and must above all be done at a precise moment.
How to take care of the heart – Nursenews.it
Today’s life is increasingly hectic and we can easily forget what is good for our body and our heart. Moments that would guarantee many benefits and which, for a thousand reasons, are set aside. One in particular, however, you have to do it because it is vital for heart health.
There are numerous scientific studies that have highlighted a link between cardiovascular health and sleep. The latter, in fact, is increasingly underestimated but for our heart it truly represents something fundamental.
Heart health depends on the quality of sleep: that’s why it’s important
The sleep process is very complex as it is made up of various phases, from light to REM. All of these allow the body to regenerate and brain functions to restore. To further highlight the importance of sleep, science has shown a direct link with heart health.
Sleep helps safeguard heart health – Nursenews.it
During sleep, the central nervous system tends to relax, reason why the heart slows down to lower blood pressure. In this state, a healthy balance of the cardiovascular system is achieved. On the other hand, when the quality of sleep is not good, there can be negative implications on heart health.
If you don’t sleep well there may be a increased blood pressure or sleep apnea. The latter leads to breathing that is continuously interrupted during sleep. Often these two problems are connected and lead to an increased risk of diseases in the heart area.
For this reason, we must make sure to improve the quality of sleep and among the various possible techniques there is the Scandinavian sleep method which has improved the lives of many. Therefore, sleep is a fundamental aspect for our life and our heart.
Card problems have a very negative impact on the life of those who suffer from it, so it is essential to take care of the heart and the body in general by implementing healthy and balanced habits.
2023-07-03 10:05:12
#care #heart #absolutely #Nursenews.it
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