DKYLB.com Sunday (2/7/2023) – Daily consumption of healthy food is very necessary to fulfill daily nutritional intake. You don’t need to be confused either, because there are a variety of healthy food choices that are easy to find and the prices are relatively affordable.
The body needs nutrients and energy from food to function properly. In the body, the food that enters will undergo a process of digestion and absorption of nutrients. Therefore, consumption healthy food It is important for fulfilling nutrition and maintaining a healthy body.
Apart from being a source of nutrition and energy for the body, routine eat healthy food also can provide many benefits, ranging from boosting immunity, strengthening muscles and bones, reducing the risk of chronic disease, improving digestion, to maintaining ideal body weight.
Various Healthy Food Options
There are several healthy food choices that are good for you to consume, including:
1. Vegetables
Vegetables are included in a type of healthy food because they contain many important nutrients, such as fiber, vitamin A, vitamin C, vitamin Kmagnesium, calcium, iron, folate, and potassium, which are very good for health.
In addition, vegetables are also rich in antioxidants which can protect the body from damage caused by free radicals and reduce the risk of various chronic diseases, such as coronary heart disease, type 2 diabetes, and cancer.
The following are some vegetable choices that you can easily find:
Mustard Greens Broccoli Carrots Cauliflower Cucumbers Kale Tomatoes Kale Lettuce Spinach
Besides being easy to find, vegetables are also easy to process in various ways, from boiling, sautéing, to steaming.
2. Fruits
Apart from vegetables, fruit also contains a variety of nutrients that the body needs, such as fiber, minerals, vitamins, and antioxidants. Some types of fruit that are popular because they are rich in nutrients include:
Apples Avocados Oranges Bananas Avocados Berries, such as blueberries and strawberries
In addition, several other fruits such as nutmeg cherries, grapes, pineapple, kiwi, lemon, and mango, are also good choices for consumption.
3. Meat and eggs
Meat is a healthy food because it is rich in nutrients. Lean beef and chicken breast contain the highest protein and iron, even lower fat content compared to other types of meat.
Besides meat, eggs are also included in a healthy diet. Besides being high in protein, eggs also contain complete nutrition, ranging from vitamins, minerals, unsaturated fatto antioxidants.
4. Knuts and seeds
The next healthy food that is loaded with nutrients is nuts and seeds. Examples are peanuts, cashews, almonds, chia seed, pumpkin seeds, and sesame seeds.
These nuts and seeds are not only high in protein and fiber, but also rich in vitamins and minerals such as magnesium and vitamin E.
5. Fish and other seafood
Fish and other seafood, such as clams and shrimp, are also rich healthy food choices omega-3 fatty acids and iodine.
2023-07-02 07:43:00
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