inNalar.com – Most of the cases experienced by boarding children or overseas children are affected by stomach disease. Yes, it is said that this disease is due to the lack of consistency of balanced food as long as we eat out.
Of course, when you are in a boarding house or far away from your parents, young people’s lives will be more irregular, and they will eat according to their own desires.
Starting from there, stomach disease will appear, it could be an ulcer or because of rising stomach acid. So, understand the following tips and ways so that boarding children will not get gastric disease.
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It needs to be understood in advance, if the disease in the stomach, namely ulcers and stomach acid, are two different diseases. So don’t assume the same in both diseases.
Ulcer itself is a digestive disorder with damage to the stomach wall. Factors of this damage could have occurred due to injuries in the stomach, or because of irritation.
Not only that, ulcers can also appear due to foods that are too spicy or sour, bacterial infections, and can also be due to certain medications.
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Meanwhile, stomach acid is a condition where the acidic liquid in the stomach is too high, so that the acid rises up to the esophagus. Sufferers of stomach acid usually feel a sensation like a burning chest or esophagus (heartburn).
Signs from people who have stomach acid, or when stomach acid rises, are feeling like vomiting, feeling nauseous, having an ulcer, often belching, and even feeling short of breath.
So, in order to maintain stomach health, try this practice for boarding house residents so you don’t get stomach disease:
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1. Eat a little
Most of the boarding school children, he prefers to eat a lot but rarely. This actually makes the stomach wall stretch, and can cause nausea or pain in the pit of the stomach.
2023-07-01 13:17:00
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