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‘Burnout’ refers to a different state of losing one’s ego and reaching emotional exhaustion due to work. If you fall into burnout, you can’t feel the meaning of anything and you can’t get a sense of achievement. If you neglect the burnout state, there is a high possibility that you will have problems with your body. We have summarized the aspects of burnout that are easy to miss.
1. Abdominal pain
What if you don’t even have a stomachache, but feel sick to your stomach all day? It could be because of burnout. The same goes for a headache. Studies show that among workers who experience burnout, 10% suffer from digestive problems and 9% from headaches.
2. Pessimism
You get angry at everything in the world, not just the job or relationship that caused your burnout. He treats everything trivially and sneers at those who work hard, saying, ‘What’s the point of doing that?’ At worst, life itself has no purpose or meaning.
3. Sleepless
If you don’t get enough sleep, it’s easy to fall into burnout. Conversely, burnout people tend to lose sleep. According to Anthony Wheeler, a professor at Widener University who studies stress and burnout among workers, people who go through the early stages of burnout have trouble falling asleep.
4. Obesity
Burnout causes obesity for a variety of reasons. A lot of stress increases the secretion of cortisol, and high cortisol levels are associated with obesity or overweight. Loss of sleep and stress-induced changes in eating patterns also contribute to weight gain.
5. cold
If you keep getting a cold, or if you feel like you have a cold, it could be due to burnout. Stress triggers an inflammatory response in the body, and chronic inflammation damages body tissues and the immune system. In other words, when the accumulation of stress leads to burnout, the immune system becomes abnormal and suffers from frequent colds.
2023-07-01 08:10:41
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