Waspada.co.id – There are many ways to maintain immunity in the body. Apart from exercising, consuming healthy food is highly recommended for us, especially fresh fish.
Nutrition and Food Observer, Endang S Sunaryo, said that fish has something special because it is rich in protein. Broth can be made from tuna, mackerel, mahi-mahi, grouper, skipjack, sea bass and others.
“The fish is special because it is rich in protein and peptides (simple proteins) which can make viruses unable to reproduce,” he said as quoted from the sahijab page, Friday (30/6).
In addition, deep-sea fish is rich in essential fatty acids omega 3 and omega 6, vitamin D, protein, especially bioactive peptides, to amino acids including glutamate amino acid and glutamine amino acid.
Meanwhile, spices are rich in essential oils which are rich in benefits including anti-inflammatory and also rich in synergistic antioxidants.
Therefore, a spice-rich fish formula enriched with Glutamate and Glutamine reserves from MSG is very appropriate as a daily dish to strengthen immunity or immunity.
This formula consists of fish stock rich in spices and fish concentrate rich in spices which can be created into a variety of delicious dishes.
Naturally, glutamic acid is found in 10-25 percent of all protein in the diet. Natural monosodium glutamate can be found in almost all food ingredients, especially high protein foods such as cheese, meat, fish, seafood and even mushrooms and some vegetables such as tomatoes and seaweed.
“Glutamate and Glutamine are like brothers because in the body Glutamate can be directly converted into Glutamine and other amino acids needed. Apart from that, as glutamic acid, the amount is dominant, which is more than 60 percent in the human body and also in the human brain,” said Endang. (wol/sahijab/mrz/d2)
2023-06-30 17:27:11
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