The process of burning fat requires a lot of effort and time, and it is necessary to be accompanied by changes in dietary habits and daily activity to ensure effective fat burning in a healthy way. Therefore, it is necessary to follow a healthy diet commensurate with the standards of the body and its health condition with the specialist doctor, provided that it is interspersed with exercise and some healthy natural drinks that help burn belly and buttocks fat, taking into account that they are consumed before bed.
Experts recommend drinking a cup of chamomile drink before going to bed because it helps raise the level of glycine, one of the neurotransmitters that helps sleep, regulate blood sugar, burn belly and buttocks fat at the same time, and therefore it is recommended to drink it without adding sugar or honey, and for a period of no less than About a quarter of an hour before bed.
It is also recommended to drink a cup of ginger and cinnamon, which are two stimulating elements for burning body fat, especially in the abdomen and buttocks. This drink also increases the absorption of healthy nutrients in the body. Therefore, it is recommended to boil grated fresh ginger, then add fresh cinnamon sticks, and let it cool. For 10 minutes without adding sugar, to speed up the metabolism and burn fat in a healthy way during the sleep period.
Also, the milk and turmeric drink contributes to increasing metabolism, calming digestion and burning belly and buttocks fat naturally, thanks to its antioxidant properties. Therefore, it is recommended to boil milk with half a teaspoon of ground turmeric, and drink it without adding sugar for at least half an hour before bed.
2023-06-28 20:03:42
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