Vitamin C deficiency Getting the right amount of vitamins and minerals is crucial to supporting the way your body works, with everything from supporting normal growth and development to boosting your immunity and strengthening your bones.
In particular, vitamin C is an essential nutrient for faster recovery from illness and long-term good health.
The recognized benefits of vitamin C are endless. The powerful antioxidant plays an important role in strengthening the body’s defenses and supports the immune system.
Here are 6 health problems you face due to vitamin C deficiency:
1. Seasonal Infections and Common Cold: Vitamin C plays a role in mitigating seasonal infections such as cold and flu, especially in people suffering from non-communicable diseases.
Studies suggest that vitamin C supplementation is also effective in making the common cold less severe and last longer.
Vitamin C is an essential nutrient with multiple health benefits. Beyond its contributions to immunity and body growth, it also helps alleviate seasonal infections, such as by reducing the duration and symptoms of colds, flu, and pneumonia.
Also, people with non-communicable diseases such as diabetes and high blood pressure may need even more vitamin C. It has an important role to play in supporting people’s overall health and well-being.
2. Diabetes: If you have diabetes, vitamin C can help improve your blood glucose levels and lipid profile.
It is noted that patients with common non-communicable diseases such as diabetes may need more vitamin C than others due to the high oxidative stress seen in these patients. Diabetic patients have 30% lower vitamin C concentrations than non-diabetics.
3. Cardiovascular disease: Studies have shown that vitamin C can help reduce the risk of coronary heart disease. In patients with cardiovascular disease or hypertension, the nutrient can protect against end-organ damage and improve vascular endothelial function, which helps regulate blood clotting.
4. Anemia: Vitamin C can help your body absorb iron, which is important to help people with anemia (lack of iron levels in the body). Anemia can be an indication that you may be suffering from a vitamin C deficiency.
5. Pneumonia: The vitamin has also been shown to reduce the length of hospital stay in patients with pneumonia. Although a healthy diet is important for good nutrition, it may not be enough to counteract the deficiency.
6. Strength and Healing: This vitamin is known to help heal wounds and maintain healthy teeth and gums.
The powerful antioxidant plays an important role in strengthening the body’s defenses and supports the immune system. Vitamin C plays an important role in boosting immunity.
Supplementing with vitamin C as prescribed by your doctor can be helpful in giving you the boost you need to keep your vitamin C levels in check.
Consult your doctor before taking supplements and especially if you have an existing health condition to make sure you are getting the right dose to meet your health needs, writes doctorulzilei.ro.
2023-06-28 21:33:17
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