Psychologist Denis Dolgov warns against the popular saying “hope for the best and prepare for the worst,” stating that it can harm our psyche. While the saying may seem logical and practical, Dolgov argues that it can have negative consequences.
Dolgov explains that when we constantly prepare for the worst, we intensify the emotions and states associated with potential negative outcomes. This not only depletes our psychological resources but also leaves a lasting impact on our mental well-being. Even if the worst-case scenario doesn’t occur, we have already experienced the emotional toll it would have taken on us.
However, Dolgov clarifies that he is not advocating for mindless optimism. He acknowledges that bad things can happen and it’s important to have a plan in case they do. But he emphasizes that living in a constant state of expecting the worst is unnecessary and detrimental.
To illustrate his point, Dolgov presents a specific example. Imagine someone you care about falls seriously ill with a high chance of mortality, say 20% or even 30%. If you immediately assume the worst and mourn their potential death, you subject yourself to unnecessary emotional distress. Even if the person survives, you have already experienced the grief and loss that didn’t actually occur. Dolgov suggests that it would be more beneficial to direct your internal resources towards supporting and assisting your loved one, focusing on the higher probability of their recovery.
In conclusion, Dolgov advises being realistic but not dwelling on the worst-case scenario. Instead of building castles in the air in advance, he suggests maintaining a positive outlook while being prepared for challenges that may arise. By doing so, we can protect our mental well-being and approach life with a healthier mindset.
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According to Denis Dolgov, what are the detrimental effects of constantly preparing for the worst?
Psychologist Denis Dolgov strongly cautions against the commonly used phrase “hope for the best and prepare for the worst,” asserting that it can have detrimental effects on our mental state. While this saying may appear reasonable and prudent, Dolgov argues that it can result in harmful consequences.
Dolgov explains that constantly preparing for the worst amplifies the negative emotions and mindsets associated with potential negative outcomes. This not only depletes our psychological resources but also leaves a lasting impact on our mental well-being. Even if the worst-case scenario never materializes, we have already subjected ourselves to the emotional toll it would have taken.
Nevertheless, Dolgov clarifies that he does not advocate for blind optimism. He acknowledges that negative events can occur, and it is important to have a plan in case they do. However, he emphasizes that living in a perpetual state of anticipating the worst is unnecessary and harmful.
To illustrate his point further, Dolgov offers a specific example. For instance, if someone you care about becomes seriously ill with a high chance of mortality, such as 20% or 30%, immediately assuming the worst and grieving their potential death would only cause unnecessary emotional distress. Even if the person eventually recovers, you would have already experienced the grief and loss that never actually happened. Dolgov suggests that it would be more beneficial to focus your internal resources on supporting and assisting your loved one, while acknowledging the higher probability of their recovery.
In conclusion, Dolgov advises maintaining a realistic outlook and avoiding fixating on worst-case scenarios. Instead of indulging in hypothetical situations in advance, he suggests maintaining a positive mindset while also being prepared to face any challenges that may arise. By adopting this approach, we can safeguard our mental well-being and approach life with a healthier perspective.
