Do Sugar Substitutes Really Help You Lose Weight? Is it harmful to the human body? 3 reasons may cause weight loss failure. (Getty Images)
Many people love sweets, and always want to have a cup of sweet drink in their free time to make their day more complete. However, there is always a devil in people’s hearts who is tugging at each other. They are afraid that drinking sugary drinks will easily Getting fat, but they can’t put down sugary drinks, so many people will choose zero-calorie cola containing artificial sugar to soothe their body and mind, but zero-calorie cola has a sweet taste, so many people I have doubts about it, and even worry that I still have obesity or other health-related doubts; are sugar substitutes really harmful to the body?
What are sugar substitutes?
Commercially available cola advertised as zero-calorie and zero-calorie has added sugar substitute ingredients to its contents, giving people the illusion of sweetness in taste. Sugar substitutes are also called sweeteners. As the name implies, they are additives that can replace sugar, and because sugar substitutes are 10 to 100 times sweeter than sucrose, they are cheap, contain almost no calories, and will not cause gas And other characteristics, it is loved by many people who like to eat sweets, and because of the benefit that it will not increase blood sugar after eating, it has become the best companion for sports and fitness people during fat loss.
Common sweeteners on the market are divided into two categories:
1. Nutritive sweeteners (generate heat after eating): sorbitol, xylitol, erythritol, mannitol, xylooligosaccharides, etc.
2. Non-nutritive sweeteners (also known as artificial sweeteners), the five types of artificial sweeteners approved by the Department of Health include:
Saccharin (Saccharin).
Cyclamate is also known as cyclohexyl sulfonamide.
Aspartame has high sweetness but is used in a small amount, and its calorie content can be ignored.
Acesulfame Potassium (ACE-K).
Stevia extract (stevia sweetener).
Do Sugar Substitutes Really Help You Lose Weight? 3 reasons why weight loss may fail
Paralyzes the body’s sweet taste receptors:Long-term consumption of sugar substitutes will affect the sweetness receptors of the human body, making people confused about sweetness, leading to endocrine disorders, making people reject natural foods with low sweetness, and absorbing more sugar invisibly. And then become obese, so it is more appropriate not to drink sugar substitute drinks for more than 3 months for a long time.
When eating sugar substitutes, the human body will instinctively want to absorb the corresponding calories: Artificial sugar substitutes are extremely low in calories, but after eating sugar substitutes, the human body will instinctively want to take in the energy that the sweetness can supply, and then take in more food to make up for the calories that the sugar substitutes cannot supply, resulting in obesity.
compensation psychology: I think that after eating sugar substitute “zero-calorie food”, there will be extra calorie space to eat other high-fat and high-calorie foods, resulting in the calorie intake throughout the day still exceeding the basal metabolic rate and failing to lose weight.
Are sugar substitutes harmful to the human body?
Some people think that sugar substitutes will affect the functions of the kidneys and liver, increase the risk of heart disease, and even increase the mortality rate by 16% compared with sugar intake.ResearchIt is pointed out that sugar substitutes have nothing to do with the above-mentioned diseases, but more research is needed to prove whether sugar substitutes are harmful to the human body. However, we can learn from the literature that if you have chronic diseases, you should be more cautious about the intake of sugar substitutes.
Note: Eating sugar substitutes will affect the intestinal flora and increase the risk of type 2 diabetes: Eating sugar substitutes will directly encounter the intestinal flora through the gastrointestinal tract, and change the intestinal flora, thereby improving glucose tolerance. have adverse effects, and compared with normal sugar, sugar substitutes will slightly increase the risk of type 2 diabetes, which in turn increases the risk of high blood pressure, stroke, heart disease and death (reference:The American Journal of CLINICAL NUTRITION、American Heart Association、Inflammatory Bowel Diseases）。
If there is a need to lose weight and people who love sugary drinks can replace sugary drinks with sugar substitute drinks, and strictly control the amount and intake time. Don’t forget that the best way to lose weight is to control your diet, exercise regularly, and develop healthy living habits.
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2023-06-20 08:15:48
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artificial sweeteners side effects
Sugar substitutes, also known as sweeteners, are additives that can replace sugar in food and drinks. They are cheaper than sugar, contain almost no calories, and do not cause gas or other characteristics. Many people use sugar substitutes to satisfy their sweet cravings while trying to lose weight. However, there are concerns about the potential harm that sugar substitutes may cause to the body.
There are three reasons why using sugar substitutes for weight loss may fail. Firstly, long-term consumption of sugar substitutes can paralyze the body’s sweet taste receptors. This can lead to endocrine disorders, causing people to reject natural foods with low sweetness and unknowingly consume more sugar, which can contribute to obesity. It is recommended not to consume sugar substitute drinks for more than three months continuously.
Secondly, when consuming sugar substitutes, the body instinctively craves the corresponding calories. Artificial sugar substitutes are extremely low in calories, but the body may compensate by consuming more food to make up for the calories that the sugar substitutes cannot provide. This can result in overeating and weight gain.
Lastly, there is a phenomenon called compensation psychology. Some individuals may believe that consuming “zero-calorie” sugar substitutes gives them extra calorie space to indulge in other high-fat and high-calorie foods. This can lead to exceeding the daily calorie intake needed for weight loss.
As for the potential harm of sugar substitutes to the human body, more research is needed to establish conclusive evidence. Some studies suggest that sugar substitutes may affect kidney and liver functions, increase the risk of heart disease, and even raise mortality rates compared to sugar intake. However, these findings are not universally supported, and caution should be exercised when consuming sugar substitutes, especially for individuals with chronic diseases.
It is worth noting that sugar substitutes can also affect the intestinal flora and slightly increase the risk of type 2 diabetes. They can alter the composition of the intestinal flora, which may have adverse effects on glucose tolerance. This, in turn, can increase the risk of high blood pressure, stroke, heart disease, and death.
In conclusion, while sugar substitutes may provide a low-calorie alternative to sugar, their long-term use and potential impact on the body should be taken into consideration. It is important to make informed choices and consult with healthcare professionals, especially for individuals with existing health conditions.
