3 Brain-Boosting Tricks for Improving Memory and Learning with Jim Kwik

Jim Kwik, expert in optimizing brain functions, revealed 3 tricks that improve memory and learning ability.

After suffering a blow to the head as a child, Jim Kwik faced memory and learning problems at school, being known among his colleagues as “the kid with the defective brain”. But over the decades he discovered different learning techniques and was able to “reconstruct” his brain functions.

Currently, Jim is a top brain training coach and an expert in optimizing brain functions, improving memory and accelerated learning. He provided mindbodygreen.com with some of the most effective tricks for training the brain and improving memory.

Here are the expert’s tips:

Think positive

“Our brains are like supercomputers, and the way we talk to ourselves is the program that runs them,” says Kwik. And this means that positive thinking can influence brain performance. “If you say to yourself, ‘I can’t remember names,’ then you won’t remember the name of the next person you meet because you’re programming your supercomputer not to do that,” adds Kwik.

Studies support his words – research has shown that the way we think about ourselves affects our cognitive performance. It is the same principle as in the case of the manifestation. Our minds are powerful and you do have the ability to attract what you desire. “If people really understood how powerful their minds are, they wouldn’t say or think something they don’t want to be true,” said the expert.

But that doesn’t mean you can never have a negative thought. It’s like in the case of sweets – if you eat a dessert from time to time it doesn’t mean that you’re messing up your diet. “But if you do it consistently, a little becomes more, doesn’t it? It is also valid for our thoughts”, says Kiwk.

In conclusion, if you want to have a better memory, start with positive thinking. Don’t sabotage yourself by saying that you have a short attention span or you don’t have the ability to remember some details. Believe in yourself, says the expert, and the desired behavior will come.

Move while you learn

According to Kiwk, “when the body moves, the brain grows.” Researchers have discovered that aerobic exercise generates new neurons in the hippocampus, the region of the brain associated with memory, learning and emotions. Also, muscle contraction during resistance training releases myokines into the blood, proteins that are found inside the muscles, and some of these myokines have neuroprotective properties.

In addition to these neuroplasticity benefits, “research shows that when you listen to a podcast or an audiobook while taking a walk, riding the elliptical, or doing any rhythmic activity, you’ll retain and understand that information better,” says Kwik. .

In fact, research has shown that students perform better on tests when they participate in any type of physical activity during the school day. In another study, scientists discovered that physical activity can help people learn a foreign language more easily.

So if you want to learn new information, you have to do it while moving. “What is good for the heart is also good for the brain,” adds the expert.

Free up your space

“Your outer world is a reflection of your inner world,” says Kwik. “Surprisingly, when you make your bed, clean your desk, or put all the files on your computer screen into the right folders, you have a clearer mind,” he adds.

And studies have shown the same thing. When you tidy up the space you live in, whether it’s your home or the office where you work, you distract yourself from what’s bothering you and give you a sense of control. You may not be able to control the unforeseen events in your life, but you can control the mess in your home.

“I remind everyone to free their minds by optimizing their outdoor space,” said Kwik.

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