12 Foods to Reduce Depression and Anxiety: A Guide to Good Mood Boosters

Hops.ID – Depression and anxiety are common mental health problems and can affect a person’s quality of life.

Apart from medical treatment and therapy, the role of diet can also contribute to reducing these symptoms

Some foods are rich in important nutrients such as vitamins, minerals and antioxidants which can play a role in maintaining mental health such as depression and anxiety.

Here are 12 foods that can help reduce depression and anxiety:

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1. Walnuts In general, walnuts are packed with monounsaturated fats and protein. Even so walnuts provide excellent benefits if consumed in moderation.

Walnuts are believed to help relieve symptoms of depression because they are rich in omega-3 fatty acids, especially for plant foods that have been shown to support brain function.

2. Fermented foods, researchers found that gut bacteria and the development of mental problems such as depression are linked in a complex way and this is what is known as the gut-brain.

The probiotics in fermented foods such as plain yogurt, kombucha and sauerkraut can restore and balance the gut microbiome, thereby supporting the production of mood-enhancing neurotransmitters.

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3. Cherry tomatoes, lycopene is an antioxidant found in the skin of cherry tomatoes that can fight depression and mood swings.

4. Green vegetables, inflammation in the brain can cause depression, but these green leafy vegetables include natural anti-inflammatories that can help prevent it.

Green vegetables are the most nutrient-dense foods available, packed with an abundance of amounts and variety of vitamins and minerals unmatched by any other food.

5. Apples, an apple a day can keep depression and anxiety away. Not only is it good for overall health but this fruit is an excellent source of soluble fiber which helps maintain blood sugar levels and stabilizes mood as a result.