Eat eggs and cheese
The human body maintains a supply of amino acids, so you just need to eat a varied diet. The various foods of about a whole week together provide all nine essential amino acids.
Vegetarians get a long way with eggs and dairy products, and vegans get all the necessary amino acids from, for example, soybeans and oats.
2023-06-11 11:13:06
#foods #substitutes #protein #meat
