LingkarMadiun.com – Everyone certainly wants to have a healthy body and avoid various kinds of chronic diseases.
As with chronic kidney disease.
Prevention is better than cure, so you need to pay attention to your health condition from an early age.
Launching from the Best Life Online page. Here are 3 ways to prevent chronic kidney failure from an early age:
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1. Maintain a healthy diet
One of the best things you can do to help improve kidney health is to stick to a healthy diet.
“Eat a diet rich in fruit, vegetables, and high in fiber,” says Dr. S. Adam Ramin, MD, urological surgeon and medical director of Urology Cancer Specialist in Los Angeles, California.
“Avoiding processed foods—they make your kidneys work even harder than before,” he says.
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) further advises that most people should reduce salt and add sugar to improve the health of their kidneys.
2023-06-10 02:20:00
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