Primaradio.co.id – There are some tips on how to eat during fasting to meet the nutrients and fluids in the body. Fasting for about 14 hours will certainly reduce the fluids in your body.
Also read: Intentions of Shaban Fasting (Arabic, Latin, Translation) & Procedures
Consuming food without paying attention to diet during fasting is of course very influential on health. Food control when breaking the fast and at dawn needs attention.
Consuming a lot of oily and fatty foods is one of the triggering factors for the arrival of various diseases, one of which is cholesterol.
What is a Healthy Diet?
Diet is a way of regulating the amount and type of food with an overview of information that includes nutritional status, maintaining health, preventing or helping to cure a disease.
Tips for eating patterns during regular fasting also contain sources of nutrients, sources of building materials and regulatory substances because all of these nutrients are needed for growth and maintenance of the body.
Maintaining brain development and work productivity and then consumed in an amount that suits the body’s needs. Through a balanced and safe diet, it is useful to achieve health status.
Diet is also reviewed from three components, namely the type, frequency and amount of eating. The type of food is the type of staple food that is eaten every day.
Tips for eating patterns during fasting consist of staple foods, vegetable side dishes, animal side dishes, vegetables and fruit consumed every day. Staple food is the main source in Indonesia.
Consumed by any person or group consisting of rice, sago, corn, tubers and flour. While the frequency of food is the number of times you eat in a day.
Such as breakfast, lunch, dinner as well as snack consumption. For the amount of food is the amount of food consumed by each individual.
In terms of dimensions, there are terms external eating which are food-related stimuli such as the smell, taste, and appearance of food.
For emotional eatingrelated to eating in terms of controlling negative emotions such as anxiety, fear, anger and so on in order to prevent stress.
Tips for a Good Diet during Fasting
Because fasting requires a person to hold back hunger and thirst, of course a healthy diet has an important role for health, here are ways or tips you can do.
- Do not consume large portions of food
It’s not surprising anymore if many people become hungry and then go crazy when breaking their fast. As a result, these activities include consuming large portions of food without regard to nutrition.
It also causes one to become satiated. It’s good if you avoid eating food in excessive portions when breaking the fast.
Instead of taking a lot of side dishes, it’s better to restore sugar levels in the body so you don’t drop when it comes to breaking. Tips for eating patterns during fasting, for example using dates or cut fruit.
Immediately consuming excessive food will make your stomach tight, causing the stomach to shrink and digestive enzymes to decrease.
Health experts prefer to eat gradually, starting from plain water and then a little sweet food, and at least half or one hour consuming heavy food.
- Avoid Sour and Spicy Foods
You can apply tips on eating patterns during the next fast to avoid sour and spicy foods. This one tip applies to someone who has a history of stomach acid.
People whose stomachs are sensitive enough to avoid foods with these characteristics. on the other hand, drinking coffee, tea or other fizzy drinks is also not recommended.
- Attention to Nutrition Intake
Ensuring the amount of nutritious food intake according to daily energy needs when breaking the fast or dawn is also very important. Because when breaking the fast and sahur, be sure to eat complex carbohydrates.
Maintain intake of protein, good fats, fruits or vegetables. Also prioritize complex carbohydrates because they take longer to digest and feel full longer.
Carbohydrates provide long-lasting energy for the body. Tips for eating patterns during fasting, you can insert additional nutritional intake after carrying out the tarawih prayer by consuming fruit as a snack.
- Limit sweets, preservatives and fried foods
The type of food eaten during the holy month of Ramadan is very important for you to pay attention to. The trick is to limit excessively fried foods and contain excessive sugar.
Limit packaged foods, coconut milk and also have high fiber. Avoid consuming fried or greasy foods because these foods will make your red blood cells clot.
This will cause the oxygen flow to be reduced by up to 20%. As a result, you will be sleepy during the day and your activities will be disturbed.
- Adequate Water Levels
Tips for eating patterns during fasting The human body must remain hydrated even though one has to endure thirst for quite a long time. One way is to adopt a 2-4-2 pattern when drinking water.
Namely drinking two glasses when breaking the fast, four glasses at dinner, and two glasses at dawn. That way, the mineral needs in the body during the day become fulfilled.
When the air gets hotter, try to move in a cold room or shelter. Also limit excessive physical activity so you don’t get tired quickly.
2023-06-09 19:58:15
#Tips #Diet #Fasting
